Old Timey Beef Stew(Make Out Stew)

Cuisine: American

A hearty, nostalgic beef stew filled with tender meat, fresh vegetables, and pasta, perfect for comforting family dinners and those craving classic flavors.

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Ingredients

  • sirloin steak or roast
  • 2 cans English peas
  • 2 cans whole kernel corn
  • 1 bunch celery
  • 2 cups carrots
  • 4 large Irish potatoes
  • 2 bags elbow macaroni
  • 1/2 cup sugar
  • 1 bag frozen okra
  • 2 cans tomato paste
  • 1 can lima beans
  • Season-All
  • pepper

Instructions

  1. Cut the sirloin steak or roast into 1/2-inch pieces and boil separately until tender.
  2. Add seasonings such as Season-All, pepper, and salt to the water in which the meat is boiling.
  3. Boil the roast until tender, then slice into 1-inch squares.
  4. Boil celery, carrots, potatoes, onions, and lima beans separately until they are firm but cooked through.
  5. Cook elbow macaroni until tender and set aside.
  6. Combine cooked meat, vegetables, canned peas, corn, tomato paste (stirred in hot water), and frozen okra in a large pot.
  7. Add sugar and season to taste with additional Season-All, salt, and pepper.
  8. Mix in the cooked macaroni and heat everything together until well combined and hot.

Tips & Substitutions

For a heartier stew, consider adding other vegetables like green beans or potatoes, which can enhance flavor and texture. If you prefer a different protein, you could substitute the beef with chicken or turkey for a lighter version. Adjust the sugar to taste as some may find it unnecessary. For a thicker stew, you can add a cornstarch slurry towards the end of cooking.

Serving Suggestions

Serve this Old Timey Beef Stew with crusty bread or over a bed of rice for a filling meal. It pairs beautifully with a side salad or steamed vegetables for a complete dinner. For a comforting twist, consider pairing it with a slice of cornbread or biscuits. This stew also makes a great filling for a savory pot pie.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the stew on the stovetop over medium heat, stirring occasionally until heated through. You can also microwave individual portions, covered, for 2-3 minutes. If the stew thickens too much, add a splash of broth or water to loosen it up.

Nutrition & Diet Analysis (per serving)

Each serving of Old Timey Beef Stew(Make Out Stew) contains roughly 1151 calories, with 47g protein, 204g carbohydrates, and 23g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (178% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 1434mg per serving (62% of the Daily Value).

1151 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 46.9g 94% DV
Total Fat 23.4g 30% DV
Carbs 203.6g 74% DV
Fiber 49.8g 100% DV
Sugar 69.6g 100% DV

Electrolytes

Sodium 1433.8mg 62% DV
Potassium 5000mg 100% DV
Cholesterol 37.5mg 13% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 66.9mg 74% DV
Calcium 417mg 32% DV
Iron 16.1mg 89% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other cuts of beef for this stew?

Yes, you can use other cuts like chuck roast or brisket. These cuts may require longer cooking times but will become tender and flavorful. Just be sure to adjust the boiling time accordingly to ensure they are cooked through and tender.

Is it possible to make this stew in a slow cooker?

Absolutely! You can combine all the ingredients in a slow cooker, setting it on low for 6-8 hours or high for 3-4 hours. This method allows the flavors to meld beautifully, resulting in a deliciously rich stew.

Can I freeze the beef stew?

Yes, this stew freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stovetop or microwave until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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