Cabin She Crab Soup

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

Creamy and flavorful Crab Soup with a rich blend of butter, spices, and wine, perfect for seafood lovers seeking a comforting and elegant starter or main dish.

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Ingredients

  • 1 pt. milk
  • 4 oz. butter
  • 1/2 c. flour
  • 2 oz. boiling water
  • 1 oz. chicken base
  • 1 Tbsp. lemon juice
  • 1/4 Tbsp. garlic powder
  • 1/4 Tbsp. seafood seasoning
  • 3/4 lb. crabmeat
  • 6 oz. Almaden Sauterne

Instructions

  1. Heat the milk in a double boiler until almost boiling (scalded).
  2. Melt the butter in a saucepan; add the flour gradually and whip until smooth.
  3. Quickly add the mixture to the scalded milk and stir until smooth.
  4. Thin the soup with boiling water.
  5. Add chicken base, garlic powder, seafood seasoning, and lemon juice.
  6. Add the wine and crabmeat to the soup.
  7. Thin the soup to the desired consistency with cold milk.

Tips & Substitutions

When making Cabin She Crab Soup, ensure your milk is scalded but not boiling to avoid curdling. If fresh crabmeat isn't available, canned or frozen crab can be used, but make sure to drain and rinse it well. For extra flavor, consider adding a splash of hot sauce or Worcestershire sauce. Adjust the seafood seasoning based on your preference for spice and flavor intensity.

Serving Suggestions

Serve Cabin She Crab Soup with crusty bread or warm crackers for a delightful meal. A sprinkle of fresh parsley or chives adds a nice touch. Pair it with a crisp salad for a light lunch or dinner. This soup also complements seafood dishes well, making it a great starter for a seafood-themed dinner.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stove over low heat, stirring frequently to prevent sticking. Avoid boiling as this can affect the texture. You can add a bit of milk to restore creaminess if it thickens too much.

Nutrition & Diet Analysis (per serving)

Each serving of Cabin She Crab Soup contains roughly 244 calories, with 2g protein, 9g carbohydrates, and 22g fat.

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 22.5g 29% DV
Carbs 8.7g 3% DV
Fiber 0.8g 3% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 42.5mg 2% DV
Potassium 74.1mg 2% DV
Cholesterol 65.2mg 22% DV

Vitamins & Minerals

Vitamin A 7.4mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 23.6mg 2% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup ahead of time?

Yes, you can prepare the soup a day in advance. Just store it in the refrigerator after it cools. Reheat gently before serving. However, it's best to add the crabmeat just before serving to maintain its texture.

What type of crabmeat should I use?

For the best flavor, use lump crabmeat. If that’s not available, claw meat is a more economical option and still delicious. Avoid imitation crab, as it doesn’t provide the same richness and taste.

Can I make this soup gluten-free?

Yes, you can make this soup gluten-free by substituting the flour with a gluten-free flour blend or cornstarch. Adjust the amount of liquid as necessary to achieve the desired consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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