Caesar Cole Slaw

Prep: 15 min Cuisine: American

A crisp and tangy cole slaw with a Caesar-inspired twist, combining fresh vegetables with a sweet and vinegary dressing, perfect for picnics, barbecues, or as a side dish.

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Ingredients

  • 1 large head cabbage
  • 1 large carrot
  • 1 large onion
  • 1 large green pepper
  • 1 cup sugar
  • 1 cup vinegar
  • 1/2 cup salad oil
  • 1 teaspoon salt

Instructions

  1. Shred the cabbage, carrot, onion, and green pepper together.
  2. Sprinkle the sugar over the shredded vegetables.
  3. Do not stir; set aside.

Tips & Substitutions

For added crunch, consider substituting some of the cabbage with shredded Brussels sprouts or kale. If you prefer a tangier slaw, try using apple cider vinegar instead of regular vinegar. Make sure to let the sugar sit on the vegetables for at least 30 minutes to draw out moisture, enhancing the texture. You can also add a sprinkle of celery seeds for extra flavor.

Serving Suggestions

Serve this Caesar Cole Slaw alongside grilled meats or sandwiches for a refreshing crunch. It pairs beautifully with Midwest Chili Tamale Pie for a hearty meal. For a complete spread, consider adding some Roasted Potato Wedges(Patate Arrosoto) or serving it as part of a picnic alongside sandwiches and fresh fruit.

Storage & Reheating

Store any leftover Caesar Cole Slaw in an airtight container in the refrigerator for up to 3 days. The slaw can become watery over time due to the sugar drawing out moisture, so give it a good stir before serving. Avoid reheating, as this dish is best enjoyed cold or at room temperature for optimal freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Caesar Cole Slaw contains roughly 483 calories, with 7g protein, 69g carbohydrates, and 22g fat. It is an excellent source of vitamin A (229% of the Daily Value), dietary fiber (58% of the Daily Value), and vitamin C (47% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 915mg per serving (40% of the Daily Value).

483 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 22.1g 28% DV
Carbs 68.6g 25% DV
Fiber 16.3g 58% DV
Sugar 29g 58% DV

Electrolytes

Sodium 915.4mg 40% DV
Potassium 1703.1mg 36% DV

Vitamins & Minerals

Vitamin A 2059.2mcg 100% DV
Vitamin C 42.4mg 47% DV
Calcium 152.5mg 12% DV
Iron 3.2mg 18% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, you can prepare the slaw a day in advance. Just follow the initial steps and store it in the refrigerator. However, for the best texture, add the dressing just before serving to prevent the vegetables from getting too soggy.

Is this recipe suitable for vegans?

Yes, this recipe can easily be made vegan by ensuring that the vinegar and any added ingredients, like dressings, are plant-based. Substitute the salad oil with a vegan-friendly oil, such as olive or avocado oil.

How can I make this slaw spicier?

To add a kick to your Caesar Cole Slaw, consider mixing in some diced jalapeños or a dash of hot sauce. You can also experiment with adding a pinch of cayenne pepper to the dressing for extra heat. Adjust the spice level to your preference!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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