Caesar Salad Lite

Name: Caesar Salad Lite
Yield: 4 servings
Ingredients: 2 slices white bread; 1/2 tsp. garlic powder; 1 clove garlic; 4 c. shredded romaine; 2 eggs; 1/4 tsp. dry mustard; 3 Tbsp. lemon juice; 2 Tbsp. water; 2 tsp. olive oil; 2 tsp. Worcestershire; 2 Tbsp. Parmesan cheese; 1/2 tsp. pepper

Vegetarian Dairy

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Ingredients

2 slices white bread ⓘ
1/2 tsp. garlic powder ⓘ
1 clove garlic ⓘ
4 c. shredded romaine ⓘ
2 eggs ⓘ
1/4 tsp. dry mustard ⓘ
3 Tbsp. lemon juice ⓘ
2 Tbsp. water ⓘ
2 tsp. olive oil ⓘ
2 tsp. Worcestershire ⓘ
2 Tbsp. Parmesan cheese
1/2 tsp. pepper ⓘ

Instructions

Coat bread with Pam and sprinkle with garlic powder.
Bake in 300° oven until bread is golden brown.
Coddle the 2 eggs.
Rub large bowl with garlic.
Place lettuce in bowl.
Combine eggs, mustard, lemon juice, water, oil and Worcestershire, stirring well.
Add to lettuce and drizzle eggs over it.
Add cheese and croutons.
Contains 62 calories per 1/2 cup, 70 chol, 87 sod., 3.3 fat.

Nutrition & Diet Analysis (per serving)

641 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 20.6g 41% DV

Total Fat 28.7g 37% DV

Carbs 79.4g 29% DV

Fiber 4.7g 17% DV

Sugar 5.2g 10% DV

Electrolytes

Sodium 849.5mg 37% DV

Potassium 1067.5mg 23% DV

Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 140.3mcg 16% DV

Vitamin C 33.1mg 37% DV

Calcium 386.8mg 30% DV

Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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