Cahact

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Ingredients

  • 1 1/2 lb. ground beef
  • 1/2 lb. sausage
  • 2 eggs
  • 1/2 medium bell pepper, chopped fine
  • 1/2 medium onion, chopped fine
  • 2 slices toasted bread, crumbled
  • 1/2 c. milk
  • 1/2 tsp. garlic salt
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1 head cabbage (about 8-inches)
  • 6 c. potatoes, mashed (slightly softer than for table use)

Instructions

  1. Combine ground beef, sausage, eggs, bell pepper, onion, bread crumbs and milk.
  2. Mix thoroughly.
  3. Place in bottom of deep round casserole to approximately 1 1/2 inches deep.
  4. Cut cabbage in wedges.
  5. Place in boiling water for 1 to 2 minutes, until wilted and bright in color.
  6. Place layer of cabbage on raw meat loaf. Place mashed potatoes on top of cabbage.
  7. Bake in 350° oven for 1 1/4 hours, until a brown crust has formed on top of potatoes and meat mixture is done.
  8. Serve while piping hot.

Nutrition & Diet Analysis (per serving)

692 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 28.4g 36% DV
Carbs 96.3g 35% DV
Fiber 9.6g 34% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 10382.2mg 100% DV
Potassium 1290mg 27% DV
Cholesterol 111.3mg 37% DV

Vitamins & Minerals

Vitamin A 189.3mcg 21% DV
Vitamin C 49.6mg 55% DV
Vitamin D 0.5mcg 2% DV
Calcium 325.8mg 25% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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