Cajun Cabbage Soup

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Ingredients

  • chicken bouillon
  • leeks
  • stalks celery
  • onion
  • water
  • salsa
  • head cabbage
  • carrot
  • creole seasoning
  • ketchup
  • garlic
  • sausage
  • butter
  • salt

Instructions

  1. Heat butter in a large Dutch oven or heavy stockpot over medium heat; cook and stir leeks, onion, and garlic until softened, 5 to 10 minutes. Add celery and carrots; cook and stir 3 to 4 minutes. Add cabbage; cook and stir until slightly tender, about 5 minutes.
  2. Mix water, salsa, ketchup, bouillon cubes, Creole seasoning, salt, and pepper into vegetable mixture; bring to a boil. Reduce heat and simmer until flavors blend in soup, 20 minutes. Add sausage to soup and simmer until cooked through, about 20 minutes more.

Nutrition & Diet Analysis (per serving)

680 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 45.8g 59% DV
Carbs 55.4g 20% DV
Fiber 7.6g 27% DV
Sugar 22.6g 45% DV

Electrolytes

Sodium 16726mg 100% DV
Potassium 933mg 20% DV
Cholesterol 97.3mg 32% DV

Vitamins & Minerals

Vitamin A 884mcg 98% DV
Vitamin C 6.6mg 7% DV
Vitamin D 0.1mcg
Calcium 160.3mg 12% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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