Cajun Red Potato Salad

Prep: 20 min Cuisine: American

A vibrant Cajun-inspired potato salad featuring spicy jalapenos, fresh cilantro, and crunchy vegetables, perfect as a flavorful side for gatherings or casual cookouts.

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Ingredients

  • 3 lb. red new potatoes, cooked and cut into chunks
  • 1 1/2 c. mayonnaise
  • 1 Tbsp. Dijon mustard
  • 1/2 c. sliced green onions
  • 1/4 c. diced celery
  • 1/4 c. diced red bell pepper
  • 1 Tbsp. chopped jalapeno peppers
  • 1 Tbsp. dried cilantro or 2 Tbsp. fresh chopped cilantro
  • 1 tsp. garlic salt

Instructions

  1. In a large bowl, combine all ingredients except potatoes.
  2. Toss with warm cooked and cut potatoes until well coated.
  3. Cover and chill for 12 to 24 hours before serving.

Tips & Substitutions

For a creamier texture, use full-fat mayonnaise and consider adding a splash of apple cider vinegar for a tangy kick. If you want to reduce calories, try Greek yogurt as a substitute for half of the mayonnaise. Adding more diced jalapenos can enhance the heat, depending on your taste. Fresh herbs like parsley can also be a great addition for extra flavor.

Serving Suggestions

This salad is perfect for picnics, barbecues, or potlucks. It pairs beautifully with grilled meats, such as chicken or sausages, and can be served alongside other side dishes like coleslaw or baked beans. For a refreshing drink, consider pairing it with Miss Kate'S Frozen Tea(Makes One Gallon).

Storage & Reheating

Store any leftover Cajun Red Potato Salad in an airtight container in the refrigerator for up to 3 days. The flavors will meld and improve overnight. If you want to serve it warm again, gently reheat in the microwave in short intervals, stirring in between, to avoid overcooking the potatoes.

Nutrition & Diet Analysis (per serving)

Each serving of Cajun Red Potato Salad contains roughly 146 calories, with 9g protein, 24g carbohydrates, and 5g fat. It is an excellent source of vitamin C (231% of the Daily Value), iron (79% of the Daily Value), and potassium (36% of the Daily Value), and a good source of vitamin A and protein. It also contributes 6g of dietary fiber toward your daily target.

146 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 4.6g 6% DV
Carbs 24g 9% DV
Fiber 6.1g 22% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 211.4mg 9% DV
Potassium 1672.2mg 36% DV

Vitamins & Minerals

Vitamin A 170.1mcg 19% DV
Vitamin C 207.7mg 100% DV
Calcium 448.6mg 35% DV
Iron 14.3mg 79% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this potato salad ahead of time?

Yes, this Cajun Red Potato Salad can be made a day in advance. In fact, letting it chill for 12 to 24 hours allows the flavors to develop and meld beautifully, making it even tastier when served.

What can I substitute for jalapenos if I want a milder dish?

If you prefer a milder flavor, you can substitute jalapenos with diced bell peppers or omit them entirely. Alternatively, try using banana peppers for a gentle heat that adds flavor without overwhelming spice.

How can I make this recipe vegan?

To make Cajun Red Potato Salad vegan, replace the mayonnaise with a vegan mayonnaise alternative. Additionally, ensure the Dijon mustard is vegan-friendly and consider adding a splash of lemon juice for extra flavor. Fresh herbs can also enhance the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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