Cajun Sausage With Rice

Prep: 15 min Cook: 25 min Cuisine: Cajun

A hearty Cajun-inspired dish featuring smoked sausage, vibrant peppers, and tomatoes, served over flavorful rice. Perfect for a comforting, spicy meal with bold flavors.

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Ingredients

  • smoked sausage
  • 2 c. onions, chopped
  • 1 1/2 c. green peppers, chopped
  • 1/2 c. parsley, chopped
  • olive oil
  • 2 (8 oz.) cans tomato sauce
  • 1 (15 oz.) can tomatoes, cut up
  • 2 c. red wine
  • cayenne pepper
  • salt
  • 1 1/2 c. uncooked rice

Instructions

  1. Saute vegetables in oil until tender.
  2. Add tomato sauce, tomatoes, and wine.
  3. Simmer for 10 minutes.
  4. Add chopped sausage, cayenne pepper, and salt to taste.
  5. Simmer for an additional 10 to 15 minutes.
  6. Add cooked rice and mix together.
  7. Serve hot.

Tips & Substitutions

For a spicier kick, increase the cayenne pepper to your taste. If you prefer a milder version, use sweet smoked sausage instead of traditional smoked sausage. You can substitute the red wine with chicken or vegetable broth for a non-alcoholic option. Fresh herbs like thyme or oregano can enhance the flavor profile, complementing the Cajun spices beautifully.

Serving Suggestions

Serve the Cajun Sausage with Rice hot, garnished with fresh parsley for a pop of color. This dish pairs wonderfully with a side of cornbread or a crisp green salad. For a complete meal, consider serving it alongside Kraut And Cabbage Rolls for a delightful contrast in flavors.

Storage & Reheating

Store leftover Cajun Sausage with Rice in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stovetop or in the microwave, adding a splash of water or broth if it appears dry. This dish can also be frozen for up to 3 months; thaw overnight in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Cajun Sausage With Rice contains roughly 997 calories, with 55g protein, 173g carbohydrates, and 15g fat. It is an excellent source of vitamin C (463% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (177% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

997 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 55.1g 100% DV
Total Fat 14.5g 19% DV
Carbs 172.9g 63% DV
Fiber 49.4g 100% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 5000mg 100% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 701.8mcg 78% DV
Vitamin C 416.8mg 100% DV
Calcium 304.6mg 23% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of sausage?

Absolutely! Feel free to substitute with chicken sausage, turkey sausage, or even a vegetarian sausage for a different flavor. Each type will bring its unique taste to the dish, allowing you to customize it to your dietary preferences.

What's the best way to cook the rice?

For best results, cook the rice separately according to the package instructions, ensuring it is fluffy and not overcooked. This allows you to mix it into the dish without it becoming mushy, preserving the texture of the meal.

Can I make this dish ahead of time?

Yes, you can prepare this dish a day in advance. Simply follow the recipe up to the point of mixing in the rice, then refrigerate. When ready to serve, reheat and add the rice to ensure it stays fresh. This can also enhance the flavors as they meld overnight.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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