Irish Lamb Stew

Name: Irish Lamb Stew
Cook time: 10 min
Yield: 4 servings
Cuisine: Irish
Ingredients: 2 medium potatoes, peeled and cubed; 2 medium carrots, sliced; 1 stalk celery, sliced; 1 turnip, peeled and cubed; 1 medium onion, chopped; 1 tablespoon vegetable oil; 1 pound American lamb, cubed; 1 (10 1/2 oz.) can onion gravy; 1/4 teaspoon salt; pepper

Cook: 10 min Cuisine: Irish

A hearty Irish lamb stew packed with tender meat and root vegetables, perfect for comforting family dinners and showcasing traditional flavors.

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Ingredients

2 medium potatoes, peeled and cubed ⓘ
2 medium carrots, sliced ⓘ
1 stalk celery, sliced ⓘ
1 turnip, peeled and cubed ⓘ
1 medium onion, chopped ⓘ
1 tablespoon vegetable oil ⓘ
1 pound American lamb, cubed
1 (10 1/2 oz.) can onion gravy ⓘ
1/4 teaspoon salt ⓘ
pepper ⓘ

Instructions

Combine potatoes, carrots, celery, and turnips in a microwave-safe bowl.
Cook, covered, on High for 10 minutes.
Remove from microwave and let stand.

Nutrition & Diet Analysis (per serving)

575 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV

Total Fat 23.5g 30% DV

Carbs 83.6g 30% DV

Fiber 11.4g 41% DV

Sugar 12.2g 24% DV

Electrolytes

Sodium 11130mg 100% DV

Potassium 1332.5mg 28% DV

Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 1071.3mcg 100% DV

Vitamin C 34.4mg 38% DV

Calcium 161.3mg 12% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).