Cajun Shrimp Squash Casserole
A flavorful Cajun shrimp and zucchini casserole featuring tender squash, spicy Cajun seasoning, and succulent shrimp, perfect for a hearty, low-carb meal with bold southern flavors.
Ingredients
Instructions
- In a large cast-iron skillet, sauté diced onion in margarine until translucent.
- Add sliced squash, sugar, Cajun spice, salt, and pepper to the skillet.
- Cover and simmer on low heat until squash begins to wilt.
- Add raw shrimp, then cover and cook until shrimp turn red and curl.
- Do not overcook. Serve as is or over steamed rice if desired.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream or some shredded cheese before serving. If yellow squash is unavailable, zucchini can be used as a substitute. Adjust the Cajun spice according to your heat preference, and feel free to add bell peppers or other vegetables to enhance the flavor profile.
Serving Suggestions
This casserole pairs beautifully with steamed rice for a hearty meal. Consider serving it alongside a fresh green salad or crusty bread to balance the flavors. For a more complete seafood experience, explore other seafood recipes that complement this dish, such as Shrimp And Asparagus Stir Fry.
Storage & Reheating
Store any leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until warmed through, or microwave in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Cajun Shrimp Squash Casserole contains roughly 408 calories, with 8g protein, 90g carbohydrates, and 6g fat. It is an excellent source of vitamin C (138% of the Daily Value) and dietary fiber (56% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1604mg per serving (70% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Simply sauté the ingredients, assemble the dish, and refrigerate it before baking. When ready to serve, bake it in the oven until heated through, adjusting the time as needed.
What type of shrimp should I use?
Fresh shrimp is ideal for this recipe, but you can also use frozen shrimp. Just make sure to thaw them completely before adding them to the casserole. For best results, use shrimp that are peeled and deveined.
Can I add other ingredients to the casserole?
Absolutely! Feel free to incorporate other vegetables like bell peppers or mushrooms for added flavor. You could also mix in some cooked sausage or crab meat for a more robust dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).