Shrimp And Asparagus Stir Fry
A vibrant shrimp and asparagus stir fry featuring fresh vegetables and a savory Hollandaise sauce mix, perfect for a quick, flavorful meal for seafood lovers.
Ingredients
Instructions
- Heat the butter and olive oil in a large skillet.
- Add asparagus, red bell pepper, and mushrooms to the skillet.
- Saute until tender crisp. Add salt if needed.
- Add shrimp and stir fry until they turn pink.
- Sprinkle with Hollandaise sauce mix and soy sauce.
- Mix well and serve over rice.
Tips & Substitutions
For a quicker prep, consider using pre-cut vegetables or frozen asparagus. If you can't find pencil-size asparagus, regular asparagus works well; just cut it into shorter pieces. For a twist, try adding sliced water chestnuts for extra crunch or swap shrimp for chicken or tofu for a different protein. Remember to adjust cooking times accordingly.
Serving Suggestions
Serve this stir fry over steamed jasmine rice or quinoa for a hearty meal. It pairs beautifully with a side of sesame green beans or a light cucumber salad. For a complete dining experience, consider enjoying it alongside a refreshing drink or a crisp white wine to complement the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, use a skillet over medium heat for a few minutes until warmed through, adding a splash of water or broth to prevent drying out. Avoid microwaving, as it can make the shrimp rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp And Asparagus Stir Fry contains roughly 184 calories, with 12g protein, 8g carbohydrates, and 12g fat. It is an excellent source of vitamin D (112% of the Daily Value), vitamin C (87% of the Daily Value), and protein (23% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1819mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used in this stir fry. Just ensure they are fully thawed and patted dry before cooking to achieve the best texture. Cooking times may vary slightly, so watch for the shrimp to turn pink and opaque.
What other vegetables can I add to this stir fry?
Feel free to customize the stir fry with other vegetables like snap peas, broccoli, or carrots. Just make sure to cut them into similar sizes for even cooking. This recipe is versatile and works well with various combinations of your favorite vegetables.
Is there a gluten-free option for the soy sauce?
Absolutely! You can use tamari, which is a gluten-free soy sauce alternative. This will keep the dish gluten-free while maintaining the flavor. Always check the label to ensure it meets your dietary needs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).