Salmon In Mineral Water Sauce
Salmon steaks cooked in mineral water with earthy mushrooms and a creamy olive oil sauce, offering a delicate, flavorful dish perfect for elegant dinners or special occasions.
Ingredients
Instructions
- Grease a baking dish liberally with Bertolli light olive oil.
- Cover the bottom with finely chopped shallots and rinsed, dried, and chopped mushrooms. Place the salmon steaks on top in a single layer.
- Surround the salmon steaks with rinsed dried mushrooms.
- Season with sea salt and ground white pepper.
- Add the mineral water to the dish.
- Bake in a preheated oven at 375°F for 15 minutes or until the fish is just cooked.
- Carefully remove the skin from the salmon steaks and transfer them to a serving plate.
- Surround the salmon with the cooked mushrooms.
- Cover and keep warm.
- Strain the cooking liquid into a saucepan.
- Bring to a boil, uncovered, until reduced by two-thirds.
- Reduce the heat to very low.
- Beat in the remaining olive oil, then add the skim milk and continue stirring for one to two minutes.
- The sauce should have a thickened, smooth consistency.
- Pour the sauce over the salmon and mushrooms and serve.
Tips & Substitutions
For a lighter flavor, you can substitute the Bertolli light olive oil with avocado oil. If you prefer a different protein, white fish like cod or tilapia works well in this recipe. Ensure the salmon is fresh and of high quality for the best taste. If you want to enhance the sauce, a splash of lemon juice can add brightness.
Serving Suggestions
Serve the salmon on a bed of sautéed spinach or alongside a refreshing salad to balance the richness of the sauce. Consider pairing it with a light white wine, such as Sauvignon Blanc. This dish also pairs beautifully with Seafood Supreme for a more elaborate meal.
Storage & Reheating
Store any leftover salmon and sauce in an airtight container in the refrigerator for up to two days. To reheat, place the salmon in a preheated oven at 300°F for about 10 minutes or until warmed through. Avoid microwaving to prevent the fish from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon In Mineral Water Sauce contains roughly 720 calories, with 22g protein, 69g carbohydrates, and 42g fat. It is an excellent source of protein (44% of the Daily Value), dietary fiber (43% of the Daily Value), and vitamin D (39% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 541mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but be sure to fully thaw it in the refrigerator before cooking. This will help ensure even cooking and prevent the fish from becoming rubbery.
What can I substitute for mineral water if I don’t have any?
If you don’t have mineral water, you can use chicken broth or vegetable broth for added flavor. Just keep in mind that this may change the taste of the dish slightly, but it will still be delicious.
How can I make this dish more flavorful?
To enhance the flavor, consider marinating the salmon in lemon zest, herbs, or garlic for 30 minutes before cooking. Adding fresh herbs like dill or parsley to the sauce can also elevate the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).