Cajun Soup
A hearty Cajun soup packed with bold flavors from vegetables, ground meat, and cheesy tomatoes. Perfect for cozy dinners or family gatherings, this dish offers a spicy, savory taste with a comforting texture. It’s easy to prepare and ideal for those who enjoy a flavorful, filling soup.
Ingredients
Instructions
- Brown the ground meat in a large pot and drain excess fat.
- Add chopped onion, chopped bell pepper, and chopped cabbage to the pot.
- Pour in the can of Ro-Tel tomatoes and the can of Cheddar cheese soup.
- Add enough water to cover the ingredients.
- Bring to a boil, then reduce heat and simmer for 1 1/2 hours.
Tips & Substitutions
For a deeper flavor, consider adding spices like Cajun seasoning or smoked paprika. You can substitute ground meat with turkey or a plant-based option for a lighter dish. If you prefer a thicker soup, blend a portion of the cabbage before adding it back in. This recipe is very flexible; feel free to add other vegetables like carrots or celery for extra nutrition.
Serving Suggestions
Serve this hearty Cajun soup with crusty bread or cornbread for a filling meal. A side of Cauliflower Slaw can add a refreshing crunch that complements the soup's richness. For an extra kick, top each bowl with sliced jalapeños or a sprinkle of green onions. This dish pairs beautifully with Mrs. Bretel'S Noodle Recipe for a comforting dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave individual portions for a quick meal, adding a splash of water if the soup thickens too much.
Nutrition & Diet Analysis (per serving)
Each serving of Cajun Soup contains roughly 262 calories, with 29g protein, 30g carbohydrates, and 4g fat. It is an excellent source of protein (58% of the Daily Value), iron (48% of the Daily Value), and dietary fiber (46% of the Daily Value), and a good source of calcium and vitamin A. At about 262 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegetarian?
Yes, you can easily make this soup vegetarian by omitting the ground meat and using vegetable broth instead of water. Consider adding beans or lentils for protein and additional texture. You can also include more vegetables like zucchini or mushrooms to enhance the flavor and nutritional value.
How can I adjust the spiciness of the soup?
To control the spiciness, you can choose mild Ro-Tel tomatoes or use fresh tomatoes instead. Additionally, adjust the amount of Cajun seasoning to your taste. If you prefer a milder flavor, you can remove the seeds from any added peppers before chopping them. Taste as you go to achieve your desired spice level.
Can I freeze this soup for later?
Yes, this soup freezes well! Allow it to cool completely before transferring it to freezer-safe containers or bags. It can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stovetop or in the microwave until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).