Calabasa(Mexican Stew)
A hearty Mexican stew featuring tender pork, zucchini, and tomatoes, seasoned with cumin; perfect for comforting family dinners and full of vibrant flavors.
Ingredients
Instructions
- Boil cubed pork in lightly salted water for about 30 minutes. Drain.
- Add canned tomatoes, squash, and onion; simmer until vegetables are tender, about 20 minutes.
- Add cumin, salt, and pepper to taste.
Tips & Substitutions
For a richer flavor, consider marinating the pork in spices like chili powder or garlic before boiling. If you prefer a vegetarian version, substitute the pork with chickpeas or lentils. You can also add other veggies like bell peppers or corn for extra nutrition. Adjust the cumin to your taste, as it can vary in strength. This stew also works well with lime juice for a zesty finish.
Serving Suggestions
Serve Calabasa hot, garnished with fresh cilantro and a squeeze of lime for brightness. It pairs beautifully with Basic Guacamole and tortilla chips for dipping. Consider serving it alongside soft shell tortilla roll-ups or over rice for a heartier meal. This dish can be a comforting main course or a flavorful side in a larger spread of Mexican recipes.
Storage & Reheating
Store leftover Calabasa in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stove over low heat until heated through, adding a splash of water if it thickens too much. You can also microwave it in short intervals, stirring occasionally, until hot. Freezing is another option; it keeps well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Calabasa(Mexican Stew) contains roughly 408 calories, with 6g protein, 24g carbohydrates, and 34g fat. It is an excellent source of iron (96% of the Daily Value) and vitamin C (31% of the Daily Value), and a good source of calcium and potassium. It also contributes 4g of dietary fiber toward your daily target.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat in this recipe?
Yes, you can substitute the pork with chicken or beef if preferred. Just adjust the cooking time as needed, since different meats have varying cooking requirements. Be sure to season accordingly to maintain flavor.
Is there a way to make this stew spicier?
Absolutely! You can add diced jalapeños or other hot peppers during the cooking process. Additionally, consider incorporating a pinch of cayenne pepper or a splash of hot sauce to elevate the heat level to your taste.
What can I serve with Calabasa for a complete meal?
Calabasa is delicious on its own, but for a complete meal, serve it with warm tortillas, Mexican rice, or a side of black beans. A fresh salad with avocado and tomatoes can also complement the stew nicely, adding a refreshing contrast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).