Calamata Couscous

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Ingredients

  • 1-14 oz can of low sodium chicken broth
  • 1 c couscous
  • 1 lg clove of garlic - crushed
  • 1/4 c onion - minced
  • 1/2 c calamata olives - pitted and chopped
  • 1/2 c provolone cheese - shredded
  • 2 Tbsp olive oil, extra virgin
  • 2 Tbsp fresh parsley - chopped
  • salt & pepper to taste

Instructions

  1. Heat chicken broth in a microwave safe dish on high for about 2 minutes or til boiling.
  2. Remove from microwave and add couscous. Cover with plastic wrap and let sit for 5 minutes.
  3. In the mean time, saute garlic and onion in a small skillet with the olive oil. Saute a few minutes til softened. Add salt & pepper to taste.
  4. Combine the sauteed onions and garlic and all the remaining ingredients with the couscous. Stir together and serve warm.

Nutrition & Diet Analysis (per serving)

512 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 36.8g 47% DV
Carbs 33.8g 12% DV
Fiber 9.6g 34% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 10160.2mg 100% DV
Potassium 1761.8mg 37% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 59mcg 7% DV
Vitamin C 45.5mg 51% DV
Vitamin D 0.1mcg 1% DV
Calcium 295.3mg 23% DV
Iron 14.7mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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