California Club Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A vibrant, flavorful salad featuring fresh greens, crisp bacon, and savory ham, perfect for light lunches or entertaining with a delightful mix of textures and tastes.

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Ingredients

  • 4 cups mixed salad greens
  • 2 tomatoes, wedged
  • 1/2 cucumber, sliced
  • 1/2 red onion, sliced
  • 1/2 green pepper
  • 1 cup ham, cut in strips
  • 1 cup American or Cheddar cheese
  • 6 slices bacon, crisply fried
  • Vinaigrette dressing or desired salad dressing
  • 1 cup croutons

Instructions

  1. Into a large bowl, combine mixed salad greens, tomatoes, cucumber, red onion, green pepper, ham, cheese, and croutons.
  2. Toss lightly to mix all ingredients evenly.
  3. Crisp the bacon slices and chop or crumble them. Garnish the salad with bacon and egg slices.
  4. Drizzle with vinaigrette or your desired salad dressing before serving.

Tips & Substitutions

For added flavor, consider marinating the salad greens in a little vinaigrette before serving. You can substitute the ham with grilled chicken or turkey for a lighter option. Using fresh herbs like cilantro or parsley can brighten the dish. If you prefer a creamier dressing, try a ranch or blue cheese dressing instead of vinaigrette.

Serving Suggestions

This California Club Salad is perfect for a light lunch or as a side dish at dinner. It pairs beautifully with Baked Pork Chops And Stuffing for a hearty meal. Consider serving it alongside a chilled soup like Sue'S Corn Chowder for a refreshing touch. Top it with additional protein like grilled shrimp or tofu for a complete meal.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to prevent the greens from wilting. When ready to eat, add fresh dressing and toss again for best results. Avoid reheating, as salads are best served cold.

Nutrition & Diet Analysis (per serving)

Each serving of California Club Salad contains roughly 141 calories, with 7g protein, 15g carbohydrates, and 6g fat. It is an excellent source of vitamin C (39% of the Daily Value), and a good source of protein.

141 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 6g 8% DV
Carbs 14.9g 5% DV
Fiber 1.9g 7% DV
Sugar 3g 6% DV

Electrolytes

Sodium 410.1mg 18% DV
Potassium 254.8mg 5% DV
Cholesterol 13.9mg 5% DV

Vitamins & Minerals

Vitamin A 34.3mcg 4% DV
Vitamin C 34.8mg 39% DV
Vitamin D 0.1mcg
Calcium 80.3mg 6% DV
Iron 1.1mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the ingredients in advance. Just keep the salad greens and dressing separate until you are ready to serve to maintain freshness. You can slice the vegetables and proteins the night before, and store them in the fridge.

What can I substitute for the bacon?

If you want a healthier alternative, you can use turkey bacon or omit it entirely. For a vegetarian option, consider using crispy chickpeas or smoked tempeh to achieve a similar crunchy texture.

Is this salad suitable for meal prep?

Absolutely! This salad is great for meal prep. Keep the ingredients in separate containers, and assemble just before eating. This ensures the greens stay crisp and fresh throughout the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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