California Rice And Chilies

Prep: 10 min Cook: 35 min Serves: 6 Cuisine: American

A creamy, cheesy rice casserole with green chilies and onions, offering a flavorful and comforting dish perfect for family dinners or potlucks. The combination of sour cream, cottage cheese, and cheddar creates a rich texture, making it a versatile choice for those who enjoy a mildly spicy, cheesy comfort food.

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Ingredients

  • 4 cups cooked rice
  • 1/4 cup butter
  • 1 cup chopped onion
  • 2 cups sour cream
  • 1/2 to 1 (4 oz.) jar chopped green chilies
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup cottage cheese
  • 2 cups grated Cheddar cheese

Instructions

  1. Cook the rice until tender and set aside.
  2. Brown the chopped onion in butter until transparent.
  3. Add the cooked rice, sour cream, chopped green chilies, salt, and pepper to the onion and butter mixture. Stir well.
  4. Grease a large 2 1/2-quart casserole or baking dish.
  5. Layer half of the rice mixture in the casserole.
  6. Spread half of the cottage cheese over the rice layer.
  7. Sprinkle half of the grated Cheddar cheese over the cottage cheese.
  8. Repeat the layering with the remaining rice mixture, cottage cheese, and Cheddar cheese.
  9. Bake at 375°F (190°C) for 30 to 40 minutes until hot and bubbly.

Tips & Substitutions

For a creamier texture, consider using a mix of sour cream and Greek yogurt. If you prefer a spicier kick, opt for a spicier variety of green chilies or add diced jalapeños. Leftover cooked rice can be used, but ensure it's well-fluffed before mixing in to prevent clumping. This dish is excellent when paired with a fresh salad or as a side to grilled meats.

Serving Suggestions

Serve California Rice and Chilies hot, garnished with fresh cilantro or green onions for a pop of color and flavor. It pairs beautifully with a side of roasted vegetables or a simple green salad. For a complete meal, consider serving it alongside grilled chicken or fish. This dish can also be enjoyed as a comforting vegetarian option.

Storage & Reheating

Store leftover California Rice and Chilies in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions, but cover with a damp paper towel to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of California Rice And Chilies contains roughly 748 calories, with 21g protein, 15g carbohydrates, and 68g fat. It is an excellent source of calcium (48% of the Daily Value), vitamin C (48% of the Daily Value), and protein (42% of the Daily Value). Note that it is relatively high in sodium, at 2379mg per serving (103% of the Daily Value).

748 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 68.2g 87% DV
Carbs 15.1g 5% DV
Fiber 1.5g 6% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 2379.1mg 100% DV
Potassium 358.4mg 8% DV
Cholesterol 200.2mg 67% DV

Vitamins & Minerals

Vitamin A 315.9mcg 35% DV
Vitamin C 43.1mg 48% DV
Vitamin D 0.5mcg 2% DV
Calcium 621.8mg 48% DV
Iron 0.8mg 5% DV
Diet fit High-protein Low-carb
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the rice mixture and assemble the casserole a day in advance. Just cover it tightly and refrigerate. When ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

What can I substitute for cottage cheese?

If you're not a fan of cottage cheese, you can use ricotta cheese for a similar texture. For a dairy-free option, consider using a plant-based cream cheese alternative, which will still provide creaminess without the dairy.

Can I freeze California Rice and Chilies?

Yes, this dish freezes well. Allow it to cool completely, then transfer to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and bake at 350°F (175°C) until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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