Calorie Counter Chop Suey
A quick, flavorful stir-fry featuring ground beef, crunchy vegetables, and savory soy sauce, perfect for a satisfying weeknight dinner for those craving comfort food with a twist.
Ingredients
Instructions
- Saute ground beef in a skillet, breaking it up as it cooks.
- Add diced onion and sliced celery, then simmer for 5 minutes.
- Mix in mushroom stems and pieces, drained sliced water chestnuts, soy sauce, brown sugar, and bean sprouts.
- Cook, covered, until heated through well.
Tips & Substitutions
For a healthier twist, substitute ground beef with ground turkey or tofu. If you're short on time, pre-sliced vegetables can save you prep work. Adjust the soy sauce to taste; low-sodium versions are available for a lighter option. Incorporating additional vegetables like bell peppers or snap peas can enhance the dish's flavor and nutrition. This recipe is versatile, similar to Beef With Broccoli On Noodles or Pepper Steak Stir-Fry.
Serving Suggestions
Serve this delicious chop suey over steamed rice or alongside noodles for a filling meal. It pairs wonderfully with a fresh salad or spring rolls for a complete dining experience. For a touch of heat, consider adding chili flakes or serving with sweet and sour sauce. This dish also complements other Chinese recipes for a themed dinner night.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, stirring frequently to ensure even warming. You can also microwave it in a covered dish, adding a splash of water to maintain moisture. Avoid reheating multiple times to preserve texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Calorie Counter Chop Suey contains roughly 525 calories, with 24g protein, 45g carbohydrates, and 28g fat. It is an excellent source of protein (47% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2505mg per serving (109% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh mushrooms instead of canned?
Yes, fresh mushrooms can be used in place of canned. Sauté them along with the ground beef for added flavor and texture. Aim for about 8 oz. of fresh mushrooms, sliced, to maintain the balance of ingredients. Just remember to cook them until they release their moisture before adding other components.
Is there a vegetarian alternative for this recipe?
Absolutely! You can replace the ground beef with plant-based ground meat or finely chopped vegetables like mushrooms and zucchini. Additionally, tofu can be used for protein, marinated in soy sauce for flavor. Adjust the cooking time to ensure that the tofu is heated through and well combined with the other ingredients.
How do I make this dish spicier?
To add spice, incorporate red pepper flakes or sriracha sauce during cooking. You can also serve it with chili paste on the side for those who enjoy extra heat. Adjust the amount according to your heat tolerance. For a more complex flavor, consider adding fresh ginger or garlic.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).