Steak Stir-Fry
A savory beef stir-fry featuring tender strips of round steak, vibrant green peppers, and a flavorful ginger-soy broth, perfect for a hearty and quick meal.
Ingredients
Instructions
- Cut off separable fat from the meat and discard.
- Cut lean meat into 1/2 x 3-inch strips.
- Brown the meat in vegetable oil in a large skillet or wok.
- Add ground ginger, garlic powder, salt, and beef broth to the pan.
- Bring the mixture to a boil.
- Lower the heat, cover the pan, and cook for 1 hour or until the meat is tender.
- Mix cornstarch and water to create a slurry, then stir into the stew to thicken if desired.
- Add soy sauce and green pepper strips, cook a few more minutes, then serve.
Tips & Substitutions
For a more flavorful stir-fry, marinate the steak in soy sauce and ginger for 30 minutes before cooking. You can substitute round steak with flank or sirloin for different textures. If you like a bit of heat, add sliced jalapeños or red pepper flakes. Consider using fresh vegetables like broccoli or snap peas for added nutrition and color, as seen in other beef recipes.
Serving Suggestions
Serve the steak stir-fry over steamed rice or noodles for a hearty meal. It pairs beautifully with a side of sautéed greens or a light salad to balance the flavors. For a complete dinner, consider serving it alongside a refreshing cucumber salad or pairing it with other Chinese recipes for a themed night.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat for about 5-7 minutes, adding a splash of beef broth to maintain moisture. Alternatively, microwave in 30-second intervals until heated through, ensuring not to overcook the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Steak Stir-Fry contains roughly 941 calories, with 48g protein, 113g carbohydrates, and 30g fat. It is an excellent source of protein (96% of the Daily Value) and iron (27% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2435mg per serving (106% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stir-fry ahead of time?
Yes, you can prepare the stir-fry ahead of time and store it in the refrigerator. Just be sure to reheat gently to avoid overcooking the meat. The flavors will meld beautifully, making it even tastier after a day or two.
What can I substitute for beef broth?
If you don't have beef broth, chicken broth or vegetable broth can be used as alternatives. Keep in mind that using different types of broth may slightly alter the flavor, but it will still be delicious.
How do I know when the steak is tender enough?
The steak is tender when it easily breaks apart with a fork. Cooking for an hour usually ensures tenderness, but you can check for doneness earlier if your strips are thinner. Adjust cooking time based on your preference and steak thickness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).