Calorie Crush
A refreshing fruit smoothie blending citrus, melon, and strawberries, perfect for a cooling summer treat or healthy snack for all ages.
Ingredients
Instructions
- Place the orange or apple juice, a pinch of nutmeg, and honey (if using) in a blender.
- Add the frozen cantaloupe chunks and process with an on-off pulsing motion until the melon is crushed and smooth.
- Spoon the smoothie into two 8-ounce glasses.
- Decorate the glasses with fresh strawberries and thread melon chunks and strawberries alternately on skewers for garnish.
Nutrition & Diet Analysis (per serving)
235
kcal
12% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).