Campfire Green Beans

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Ingredients

  • 2 tablespoons olive oil
  • 1 large sweet onion, diced
  • 1 clove garlic, chopped
  • 1/4 cup slivered almonds
  • 3 (14.5 ounce) cans French-style green beans, drained
  • salt and pepper to taste

Instructions

  1. Heat a large skillet over medium-high heat. Pour in olive oil, then mix in onion, garlic, and almonds. Saute until onions are translucent, about 5 minutes.
  2. Stir in green beans and season with salt and pepper. Cover skillet with lid and cook for 3 minutes, stirring a few times so mixture doesn't burn. Transfer mixture to a shallow dish and place in refrigerator to cool. When cool, pack into a resealable bag.
  3. At campsite, heat a skillet over the fire or camp stove, dump in contents of bag, and cook just until heated through.

Nutrition & Diet Analysis (per serving)

443 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 37.9g 49% DV
Carbs 22.1g 8% DV
Fiber 4.8g 17% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 9832.8mg 100% DV
Potassium 370.3mg 8% DV

Vitamins & Minerals

Vitamin A 147mcg 16% DV
Vitamin C 10.3mg 11% DV
Calcium 129.8mg 10% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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