"Can" Soup
A hearty, flavorful soup combining ground beef, tomatoes, beans, and vegetables, perfect for comforting family dinners or quick weeknight meals.
Ingredients
Instructions
- Brown and drain the ground beef; add chopped onion to the skillet and cook until translucent.
- Combine the cooked meat and onion with all remaining ingredients in a large pot.
- Heat over medium heat for about an hour, stirring occasionally until flavors meld and soup is heated through.
Tips & Substitutions
For added flavor, consider seasoning the hamburger with garlic powder or chili powder before browning. If you don't have Ro-Tel, diced tomatoes and green chilies can be substituted. You can also use ground turkey or chicken instead of hamburger for a lighter option. Feel free to add more vegetables like bell peppers or zucchini from your fridge to enhance the soup's nutrition.
Serving Suggestions
Serve this hearty soup with a side of crusty bread or a simple green salad for a complete meal. It pairs beautifully with Mom'S Bar-B-Q'D Pork Chops for a satisfying dinner. For a fun twist, top each bowl with shredded cheese, sour cream, or sliced jalapeños to enhance the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup on the stovetop over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave individual portions in a microwave-safe bowl, covering it loosely to avoid splatters.
Nutrition & Diet Analysis (per serving)
Each serving of "Can" Soup contains roughly 541 calories, with 18g protein, 105g carbohydrates, and 19g fat. It is an excellent source of dietary fiber (225% of the Daily Value), protein (36% of the Daily Value), and iron (25% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 544mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in a slow cooker?
Yes, you can easily adapt this recipe for a slow cooker. Brown the hamburger and onion first, then add all ingredients to the slow cooker. Cook on low for 4-6 hours or on high for 2-3 hours until heated through and flavors meld.
Is this recipe suitable for freezing?
Absolutely! This soup freezes well. Allow it to cool completely before transferring to freezer-safe containers. It can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm on the stove or microwave.
Can I add more beans or legumes?
Definitely! You can add more black-eyed peas or even include kidney beans or pinto beans for extra protein and fiber. Just be sure to adjust the liquid if you add a significant amount to maintain the desired consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).