Canadian Spareribs

Prep: 15 min Cook: 240 min Serves: 6 Cuisine: Canadian

Tender, flavorful Canadian Spareribs cooked with a sweet and savory marinade, perfect for gatherings and satisfying barbecue lovers seeking hearty, comforting dishes.

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Ingredients

  • 3 lb. spareribs
  • 1 lb. brown sugar
  • 12 oz. bottle soy sauce
  • 2 onions, sliced
  • 1 clove garlic, chopped
  • 1/4 tsp. black pepper

Instructions

  1. Arrange spareribs in a roasting pan.
  2. Combine all other ingredients and pour over meat.
  3. Cover and bake at 350°F for 2 hours.
  4. Uncover and bake for another 2 hours.
  5. Serve.

Tips & Substitutions

For tender ribs, consider marinating them overnight in the soy sauce mixture to infuse flavor. If you prefer a sweeter glaze, add a bit of honey or maple syrup to the sauce. You can also substitute the brown sugar with coconut sugar for a healthier option. Ensure to check the ribs for doneness; they should be falling off the bone.

Serving Suggestions

These spareribs are best served with a side of coleslaw or baked beans for a classic barbecue feel. They also pair beautifully with Banana Onion Salad for a refreshing contrast. Consider serving with crusty bread to soak up the delicious sauce. A light, fruity dessert like Fresh Apricot Jam can complement the meal perfectly.

Storage & Reheating

Leftover Canadian spareribs can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, wrap them tightly in foil or plastic wrap and freeze for up to 3 months. To reheat, place in a preheated oven at 350°F until heated through, about 20-30 minutes, adding a splash of water to keep them moist.

Nutrition & Diet Analysis (per serving)

Each serving of Canadian Spareribs contains roughly 875 calories, with 32g protein, 202g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (205% of the Daily Value), iron (127% of the Daily Value), and calcium (82% of the Daily Value). Note that it is relatively high in sodium, at 1447mg per serving (63% of the Daily Value).

875 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 31.8g 64% DV
Total Fat 13g 17% DV
Carbs 202.5g 74% DV
Fiber 57.5g 100% DV
Sugar 56.7g 100% DV

Electrolytes

Sodium 1447mg 63% DV
Potassium 3298.2mg 70% DV
Cholesterol 25.3mg 8% DV

Vitamins & Minerals

Vitamin A 61.6mcg 7% DV
Vitamin C 0.3mg
Vitamin D 0.3mcg 1% DV
Calcium 1060.2mg 82% DV
Iron 22.8mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute spareribs with baby back ribs or even chicken thighs for a different flavor profile. Just be mindful of the cooking times, as chicken will generally cook faster than pork.

What can I do if my ribs are tough after baking?

If the ribs turn out tough, try covering them and returning them to the oven at a lower temperature (around 300°F) for an additional hour. This slow cooking will help break down the connective tissues and tenderize the meat.

Can I make this recipe in a slow cooker?

Absolutely! To adapt this recipe for a slow cooker, place the arranged ribs in the slow cooker, pour the sauce over, and cook on low for 6-8 hours or high for 4-5 hours. This method will yield tender, flavorful ribs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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