Mustard Chow Chow
Mustard Chow Chow is a tangy, sweet and spicy pickled vegetable relish featuring a medley of fresh vegetables infused with mustard, vinegar, and turmeric, perfect as a condiment or side dish.
Ingredients
Instructions
- Cook each vegetable separately until done.
- Mix prepared mustard, sugar, vinegar, and turmeric to make the brine.
- Put the cooked vegetables into the brine and bring to a boil.
- Boil the mixture for 15 minutes.
- Jar the chow chow and seal.
Tips & Substitutions
To enhance the flavor of your mustard chow chow, consider adding a dash of your favorite hot sauce or some chopped fresh herbs like dill or parsley. If you can't find small pickles, you can substitute with cucumber slices or larger pickles cut to size. For a lower-sugar version, reduce the sugar by half and adjust the vinegar to taste.
Serving Suggestions
Mustard chow chow is a versatile condiment that pairs beautifully with grilled meats, sandwiches, or as a topping for hot dogs. It can also be served as a side dish with hearty meals or added to salads for a tangy kick. Consider serving it alongside Easy Sugared Almond Appetizers for a delightful contrast.
Storage & Reheating
Store your mustard chow chow in a cool, dark place for up to a year if sealed properly. Once opened, keep it in the refrigerator, where it will last for several weeks. To enjoy it warm, gently reheat in a saucepan over low heat, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Mustard Chow Chow contains roughly 2222 calories, with 50g protein, 419g carbohydrates, and 46g fat. It is an excellent source of dietary fiber (291% of the Daily Value), vitamin C (240% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 2979mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this chow chow recipe?
Yes, feel free to experiment with other vegetables such as carrots, bell peppers, or zucchini. Just ensure they are cut into similar sizes for even cooking. Adjust the cooking time as necessary, especially for firmer vegetables.
How can I adjust the spice level of the chow chow?
To adjust the spice level, you can add crushed red pepper flakes or diced jalapeños to the brine. Start with a small amount and taste as you go, allowing the flavors to meld together before adding more.
Is it possible to can this mustard chow chow?
Absolutely! This recipe is perfect for canning. Make sure to follow proper canning procedures, including using sterilized jars and lids. Process in a water bath for the recommended time, ensuring a safe and shelf-stable product.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).