Candied Sweet Potatoes
Candied sweet potatoes are a delightful side dish featuring tender sweet potatoes glazed in a rich, buttery syrup with a hint of nuttiness from pecans. Perfect for holiday gatherings or family dinners, this dish brings warmth and sweetness to the table, appealing to both children and adults alike.
Ingredients
Instructions
- In a large, heavy saucepan or Dutch oven, combine sugar with corn syrup, butter, and salt.
- Bring to a boil over low heat, stirring until the butter melts and the sugar is dissolved.
- Add the pecans.
- Reduce heat.
- Add sweet potatoes, arranging them in a single layer; baste well with syrup.
- Cook, covered, over very low heat, turning once, for 15 minutes.
- Remove the cover.
- Cook, basting occasionally, for an additional 15 minutes, or until the potatoes are well glazed.
Tips & Substitutions
For a richer flavor, consider substituting maple syrup for the light corn syrup. If you're looking for a nut-free option, you can omit the pecans or replace them with sunflower seeds. Keep an eye on the syrup while cooking to prevent burning, and stir gently to avoid breaking the sweet potatoes. This dish pairs beautifully with American recipes like Mushroom Rice Casserole.
Serving Suggestions
Serve candied sweet potatoes as a delightful side dish for holiday meals or alongside roasted meats. They also make a great addition to a potluck spread. Consider pairing them with dishes like Crab Meat Stew or Pumpkin Pecan Cake for a festive touch. Garnish with additional pecans or a sprinkle of cinnamon for extra flavor.
Storage & Reheating
Store leftover candied sweet potatoes in an airtight container in the refrigerator for up to 4 days. To reheat, place them in a baking dish, cover with foil, and warm in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave them in short intervals, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Candied Sweet Potatoes contains roughly 320 calories, with 1g protein, 44g carbohydrates, and 17g fat. Note that it is relatively high in sodium, at 1169mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of sweet potatoes for this recipe?
Yes, you can use other varieties of sweet potatoes, such as Japanese or purple sweet potatoes. Just keep in mind that the flavor and texture may vary slightly. Adjust cooking times if necessary, as some varieties may cook faster or slower.
How can I make this recipe vegan?
To make this recipe vegan, substitute the butter with a plant-based butter or coconut oil. You can also use agave syrup or maple syrup instead of light corn syrup for a more natural sweetness. The dish will still be delicious while accommodating a plant-based diet.
Can I prepare this dish in advance?
Yes, you can prepare candied sweet potatoes in advance. Cook and glaze them as directed, then store in the refrigerator. When ready to serve, reheat them as instructed. This will save you time during busy meal preparations, especially around the holidays.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).