Capellini With Crabmeat

Prep: 10 min Cook: 15 min Serves: 2 Cuisine: Italian

Delicate capellini pasta tossed in a flavorful crabmeat sauce with garlic, onion, and marinara, perfect for seafood lovers seeking a quick yet elegant meal.

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Ingredients

  • 5 oz. capellini
  • 3 oz. crabmeat
  • 2 Tbsp. onion
  • 1 Tbsp. marinara sauce
  • 1 Tbsp. butter
  • 1 ladle chicken consomme
  • 1 glove chopped garlic
  • salt and pepper to taste

Instructions

  1. Bring water to a boil, add capellini, cook until al dente, then drain.
  2. In a separate saucepan, combine onion, marinara sauce, butter, chicken consommé, and chopped garlic; bring to a boil.
  3. Add crabmeat to the sauce and cook until heated through.
  4. Pour the sauce over the cooked capellini and serve.

Tips & Substitutions

For a more robust flavor, try using fresh lump crabmeat instead of canned. If you don’t have chicken consommé, you can substitute with vegetable broth. Be careful not to overcook the capellini; it should be al dente for the best texture. Adding a sprinkle of red pepper flakes can give it a delightful kick. For a fresh finish, consider adding a squeeze of lemon juice before serving.

Serving Suggestions

Serve Capellini with Crabmeat with a light side salad for a refreshing contrast. A glass of chilled white wine pairs beautifully with this dish, enhancing the delicate flavors of the crab. For a hearty meal, consider serving it alongside Garlic Bread or a bowl of Emmy'S Lasagna Soup as a starter for an Italian-themed dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the capellini in a saucepan over low heat, adding a splash of water or additional chicken consommé to prevent dryness. Stir frequently until heated through, avoiding a microwave if possible to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Capellini With Crabmeat contains roughly 859 calories, with 12g protein, 49g carbohydrates, and 69g fat. It is an excellent source of protein (25% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1693mg per serving (74% of the Daily Value).

859 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 68.6g 88% DV
Carbs 48.6g 18% DV
Fiber 3g 11% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 1692.6mg 74% DV
Potassium 269.2mg 6% DV
Cholesterol 172.3mg 57% DV

Vitamins & Minerals

Vitamin A 44.2mcg 5% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 113.2mg 9% DV
Iron 2.7mg 15% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of pasta for this recipe?

Yes, you can substitute capellini with other thin pasta varieties like angel hair or vermicelli. Just adjust the cooking time according to the package instructions to achieve the perfect al dente texture.

Is it possible to make this dish in advance?

While it's best served fresh, you can prepare the sauce ahead of time and store it in the refrigerator for up to 2 days. Simply reheat the sauce when ready to serve and cook the capellini fresh to maintain its texture.

What can I add to enhance the sauce?

For added depth, consider including a splash of white wine or a pinch of herbs like parsley or basil to the sauce. These additions will complement the crabmeat and elevate the overall flavor profile of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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