Braised Veal
Tender veal braised with aromatic herbs, tomatoes, and mushrooms, creating a rich, flavorful dish perfect for comforting family dinners or special occasions.
Ingredients
Instructions
- Heat olive oil until nearly smoking in a large pot.
- Add veal pieces and brown quickly on all sides.
- Remove veal and drain on paper towels.
- Reduce heat in the pot.
- Add chopped onion, chopped bell pepper, and minced garlic.
- Cook for 2 minutes until vegetables soften.
- Add Italian plum tomatoes, chicken stock, and dry vermouth.
- Bring the mixture to a boil, then reduce heat to simmer.
- Add chopped flat parsley, basil, oregano, and whole mushrooms.
- Cover and cook for 1 hour until veal is tender.
- Serve plain or with rice or pasta.
Tips & Substitutions
For enhanced flavor, consider marinating the veal overnight in the olive oil, vermouth, and herbs. If you don't have dry vermouth, white wine or chicken broth can be good alternatives. You can also substitute the mushrooms with other types like shiitake or cremini for a different taste. Ensure to brown the veal well for depth of flavor.
Serving Suggestions
Serve the braised veal with a side of creamy polenta or over a bed of pasta for a comforting meal. It pairs beautifully with Italian recipes like Chicken Cacciatore(Alex'S Favorite) or a fresh green salad for a balanced plate. Garnish with extra flat parsley for a pop of color.
Storage & Reheating
Allow the braised veal to cool completely before storing in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze portions in resealable bags for up to 3 months. To reheat, thaw overnight in the fridge and then gently warm on the stove or in the microwave, adding a splash of broth if needed to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Braised Veal contains roughly 827 calories, with 61g protein, 64g carbohydrates, and 43g fat. It is an excellent source of iron (158% of the Daily Value), protein (122% of the Daily Value), and dietary fiber (87% of the Daily Value). Note that it is relatively high in sodium, at 2490mg per serving (108% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other cuts of meat for this recipe?
Yes, you can substitute boneless veal with beef or lamb. Just adjust the cooking time accordingly, as different meats may require longer or shorter braising times to achieve tenderness.
What can I do if I can't find Italian plum tomatoes?
If Italian plum tomatoes are unavailable, you can use canned diced tomatoes or crushed tomatoes instead. Just be aware that the texture might be slightly different, but the flavor will still be delicious.
How can I make this dish spicier?
To add some heat, consider incorporating crushed red pepper flakes or a diced jalapeño when sautéing the vegetables. Adjust the quantity to your spice preference for a delightful kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).