Captain'S Stew

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Ingredients

  • 1 lb. ground beef
  • salt to taste
  • onion to taste
  • celery salt to taste
  • 1 can beef broth
  • 1 can green beans
  • 3 diced potatoes
  • 1 can cream of mushroom soup
  • 1 can cream of celery soup
  • 1 can diced carrots

Instructions

  1. Brown beef in butter or margarine with salt, onion and celery salt.
  2. Add beef broth, diced carrots with juice and green beans. Then add diced potatoes and soups.
  3. Add 1/2 can water.
  4. Simmer until potatoes are cooked (approximately 45 minutes).
  5. Serve with corn bread or biscuits.

Nutrition & Diet Analysis (per serving)

401 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 16.7g 21% DV
Carbs 53.7g 20% DV
Fiber 9.7g 35% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 10161.2mg 100% DV
Potassium 1350.8mg 29% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 1037.5mcg 100% DV
Vitamin C 13.6mg 15% DV
Vitamin D 0mcg
Calcium 108.5mg 8% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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