Green Chili Stew

Prep: 15 min Cook: 240 min Serves: 8 Cuisine: Mexican

Green Chili Stew is a hearty, flavorful dish featuring tender pork, roasted green chilies, and stewed tomatoes in a savory broth. Perfect for a comforting meal, it combines smoky spice with rich tomato flavors, making it ideal for those who enjoy bold, Southwestern-inspired cuisine. Serve with warm tortillas and melted cheese for a satisfying experience.

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Ingredients

  • 1 1/2 lb. pork steak
  • 1/4 cup corn oil
  • 1/4 cup flour
  • garlic salt to taste
  • pepper to taste
  • 1 onion
  • 1 teaspoon cilantro
  • 2 cups water
  • 2 (16 oz.) cans stewed tomatoes
  • 2 (4 oz.) cans green chilies
  • 1 (16 oz.) can tomato juice

Instructions

  1. Cook pork in oil in a skillet until browned, stirring frequently.
  2. Sprinkle the cooked pork with flour and mix well.
  3. Pour the pork mixture into a crock-pot.
  4. Add remaining ingredients: water, stewed tomatoes, green chilies, tomato juice, garlic salt, pepper, chopped onion, and cilantro.
  5. Mix everything well in the crock-pot.
  6. Cook on low for 4 hours or longer.
  7. Serve with flour tortillas filled with melted cheese.

Tips & Substitutions

For a richer flavor, consider marinating the pork overnight in a mixture of garlic, lime juice, and cumin. If you're looking for a thicker stew, you can add more flour or use a cornstarch slurry towards the end of cooking. For a vegetarian option, substitute the pork with mushrooms or a mix of beans, and make sure to use vegetable broth instead of water.

Serving Suggestions

Serve the green chili stew hot, garnished with fresh cilantro and diced onions. It pairs beautifully with flour tortillas filled with melted cheese. For a complete meal, consider serving it alongside Mexican rice or a fresh salad. You can also browse more Mexican recipes to complement your feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the stew in a saucepan over medium heat, stirring occasionally until warmed through. Alternatively, you can microwave it in a covered bowl, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Green Chili Stew contains roughly 730 calories, with 16g protein, 100g carbohydrates, and 31g fat. It is an excellent source of vitamin C (146% of the Daily Value), iron (65% of the Daily Value), and protein (32% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 525mg per serving (23% of the Daily Value).

730 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 30.5g 39% DV
Carbs 99.7g 36% DV
Fiber 5.1g 18% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 525.1mg 23% DV
Potassium 986.2mg 21% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 77.5mcg 9% DV
Vitamin C 131.2mg 100% DV
Calcium 219.1mg 17% DV
Iron 11.6mg 65% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this stew?

Absolutely! While pork is traditional, you can easily substitute beef or chicken. Just adjust the cooking times accordingly, as different meats will vary in tenderness and cooking duration.

How can I make this stew spicier?

To increase the heat level, consider adding diced jalapeños or a dash of cayenne pepper. You can also use spicier green chilies or add a few dashes of hot sauce to taste.

Is it possible to freeze this stew?

Yes, this stew freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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