Caramel Oatmeal Bars

Prep: 15 min Cook: 30 min Serves: 12 Cuisine: American

Sweet, chewy caramel oatmeal bars with nutty crunch, perfect for satisfying dessert cravings or sharing at gatherings, combining a buttery cake-like base with rich caramel topping.

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Ingredients

  • 1 box white cake mix
  • 2/3 cup oatmeal
  • 1/2 cup brown sugar
  • 1 cup chopped nuts
  • 1 egg
  • 1 cup vegetable oil
  • 3/4 cup caramel ice cream topping

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Mix cake mix, oatmeal, brown sugar, and chopped nuts in a bowl.
  3. Add egg and vegetable oil; mix until well combined.
  4. Press half of the dough into a greased and floured 9x13-inch baking pan.
  5. Spread caramel ice cream topping evenly over the dough in the pan.
  6. Crumble the remaining dough on top of the caramel layer.
  7. Bake at 375°F (190°C) for 30 minutes until golden brown.
  8. Allow to cool before slicing and serving.

Tips & Substitutions

For a chewier texture, consider increasing the oatmeal to one cup. You can substitute the chopped nuts with chocolate chips or dried fruit for a different flavor profile. If you want a richer taste, use melted butter instead of vegetable oil. Make sure to press the dough firmly into the pan to ensure even baking. To elevate flavor, try adding a pinch of sea salt to the caramel layer.

Serving Suggestions

These caramel oatmeal bars are delicious on their own or served with a scoop of vanilla ice cream. For a fun twist, pair them with a drizzle of chocolate sauce or serve alongside a warm cup of coffee. They also make a great addition to dessert platters, alongside treats like Creamy Mocha Fudge or Creamy Chocolate Layered Pie for variety.

Storage & Reheating

Store leftover caramel oatmeal bars in an airtight container at room temperature for up to three days. For longer storage, refrigerate them for up to a week. If you prefer them warm, reheat in the microwave for 15-20 seconds, or enjoy them cold for a chewy treat. They also freeze well for up to three months.

Nutrition & Diet Analysis (per serving)

Each serving of Caramel Oatmeal Bars contains roughly 353 calories, with 5g protein, 50g carbohydrates, and 16g fat. It is an excellent source of vitamin A (33% of the Daily Value) and iron (31% of the Daily Value), and a good source of calcium and protein.

353 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 16.2g 21% DV
Carbs 49.8g 18% DV
Fiber 2.1g 8% DV
Sugar 16g 32% DV

Electrolytes

Sodium 211.5mg 9% DV
Potassium 249.1mg 5% DV
Cholesterol 42.7mg 14% DV

Vitamins & Minerals

Vitamin A 295.4mcg 33% DV
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 164.2mg 13% DV
Iron 5.6mg 31% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these bars gluten-free?

Yes, you can use a gluten-free cake mix and ensure that the oats are certified gluten-free. This way, you can still enjoy the deliciousness of these bars while adhering to a gluten-free diet.

How do I know when the bars are done baking?

The bars are done when they are golden brown on top and a toothpick inserted in the center comes out clean or with a few moist crumbs. Keep an eye on them towards the end of baking to avoid overcooking.

Can I add other flavors to the bars?

Definitely! You can experiment by adding vanilla extract, cinnamon, or even a splash of almond extract into the dough for an extra flavor boost. Incorporating these elements can enhance the overall taste of the bars.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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