Caraway Slaw

Prep: 10 min Cuisine: American

A tangy, flavorful slaw combining sauerkraut, shredded carrots, and aromatic caraway seeds, perfect as a side dish or topping for sandwiches and hearty meals.

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Ingredients

  • 1 can sauerkraut (undrained)
  • 2 cups shredded raw carrot
  • 2 tablespoons brown sugar
  • 1 tablespoon vinegar
  • 2 teaspoons caraway seeds
  • 1/2 teaspoon salt

Instructions

  1. Combine all ingredients in a bowl.
  2. Stir well to mix thoroughly.
  3. Chill in the refrigerator before serving.

Tips & Substitutions

For a milder flavor, rinse the sauerkraut before using. You can substitute honey or maple syrup for the brown sugar if you're looking for a natural sweetener. If caraway seeds are not available, dill seeds can be a great alternative. This slaw can be customized with shredded cabbage for added crunch. Pair with dishes like Vegetable Mushroom Rice for a hearty meal.

Serving Suggestions

Serve this Caraway Slaw as a refreshing side dish at barbecues or picnics. It pairs well with grilled meats and sandwiches, and can be an excellent topper for tacos. For a complete meal, consider serving alongside California Walking Salad for a colorful and nutritious spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier upon reheating. If you prefer to serve it warm, lightly sauté in a pan for a few minutes, but be careful not to overcook the carrots.

Nutrition & Diet Analysis (per serving)

Each serving of Caraway Slaw contains roughly 130 calories, with 1g protein, 27g carbohydrates, and 0g fat. It is a good source of vitamin A (14% of the Daily Value).

130 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.1g
Carbs 27.5g 10% DV
Fiber 1g 3% DV
Sugar 23.7g 47% DV

Electrolytes

Sodium 294.2mg 13% DV
Potassium 221.5mg 5% DV

Vitamins & Minerals

Vitamin A 128.4mcg 14% DV
Vitamin C 0.9mg 1% DV
Calcium 42.1mg 3% DV
Iron 1mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, you can prepare the Caraway Slaw a day in advance. Just make sure to store it in the refrigerator in an airtight container. The flavors will develop more, enhancing the taste. Stir well before serving to redistribute the ingredients.

Is this recipe suitable for a vegan diet?

Absolutely! This Caraway Slaw is naturally vegan, as it contains no animal products. The ingredients are all plant-based, making it a perfect addition to any vegan meal plan. It's also a great option for those looking for light, healthy sides.

What can I do if I don't have caraway seeds?

If you don't have caraway seeds on hand, you can substitute them with dill seeds or even fennel seeds for a different flavor profile. Both options will still provide an interesting taste to the slaw while keeping it delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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