Caribbean Slaw

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Ingredients

  • 1/2 head green cabbage, shredded
  • 1 red bell pepper, thinly sliced
  • 1/2 red onion, thinly sliced
  • 2 carrots, peeled and shredded
  • 1 mango - peeled, seeded, and diced
  • 1/2 cup fresh cilantro, chopped
  • 1/3 cup nonfat plain yogurt
  • 2 tablespoons reduced-fat mayonnaise
  • 1 tablespoon prepared yellow mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon agave nectar
  • salt and black pepper to taste
  • 1 dash habanero hot sauce, or more to taste

Instructions

  1. Toss the cabbage, red bell pepper, red onion, carrots, mango, and cilantro together in a large bowl.
  2. Whisk the yogurt, mayonnaise, mustard, cider vinegar, agave nectar, salt, pepper, and hot sauce together in a small bowl; pour over the cabbage mixture and toss to coat. Allow the slaw to marinate in the refrigerator for at least 1 hour to allow the flavors to combine.

Nutrition & Diet Analysis (per serving)

476 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 22.4g 29% DV
Carbs 63.5g 23% DV
Fiber 11.4g 41% DV
Sugar 34.2g 68% DV

Electrolytes

Sodium 10923.8mg 100% DV
Potassium 2018mg 43% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 988.3mcg 100% DV
Vitamin C 213.8mg 100% DV
Calcium 429.3mg 33% DV
Iron 12.6mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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