Caribbean Wrap
Ingredients
- 2 cups shredded breast meat from a rotisserie chicken ⓘ
- 2 cups cubed mango ⓘ
- 1 cup low-sodium black beans, rinsed and drained
- 1/2 cup chopped red onion ⓘ
- 2 2/3 tablespoons chopped fresh cilantro ⓘ
- 8 cloves garlic, chopped ⓘ
- 1 pinch red pepper flakes ⓘ
- 4 (8 inch) low-fat whole wheat tortillas ⓘ
- 8 cups mixed salad greens ⓘ
- 3 tablespoons Italian salad dressing, or to taste ⓘ
- 1/2 cup roasted macadamia nuts ⓘ
Instructions
- Combine chicken, mango, black beans, red onion, cilantro, garlic, and red pepper flakes in a large bowl.
- Divide chicken mixture among tortillas. Roll up tortillas.
- Toss salad greens with dressing in a large bowl; garnish with macadamia nuts. Serve each wrap with 2 cups of salad.
Nutrition & Diet Analysis (per serving)
638
kcal
32% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).