Carmen'S Ratatouille

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Mediterranean

A hearty vegetable and pasta stew with rich tomato flavors, seasoned with herbs and perfect for a comforting, wholesome meal that pairs well with crusty bread.

Be the first to rate this recipe

Ingredients

  • 2 medium onions, thinly sliced
  • 2 garlic cloves, minced
  • 1/4 cup olive oil
  • 1 pound fresh zucchini, sliced
  • 1 green pepper, chopped
  • 1 (1 pound 12 ounce) can tomatoes, cut up
  • 2 cans condensed beef broth
  • 1 cup water
  • 1 1/2 teaspoons seasoned salt
  • 1 teaspoon oregano
  • 1 teaspoon white pepper
  • 1 package small shell macaroni

Instructions

  1. Cook onions and garlic in olive oil in a large pot until light brown.
  2. Add zucchini and green pepper; sauté and cook over medium heat for 10 minutes.
  3. Add tomatoes, condensed beef broth, water, seasoned salt, oregano, and white pepper.
  4. Simmer the mixture for 10 minutes.
  5. Cook macaroni in boiling, salted water for 5 minutes.
  6. Drain the macaroni and add it to the soup.
  7. Simmer for an additional 5 minutes.
  8. Serve hot, preferably with rye bread.

Nutrition & Diet Analysis (per serving)

549 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 34.9g 45% DV
Carbs 59g 21% DV
Fiber 19.6g 70% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 10072.5mg 100% DV
Potassium 588.5mg 13% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 72.3mcg 8% DV
Vitamin C 38.3mg 43% DV
Vitamin D 0.1mcg
Calcium 501.5mg 39% DV
Iron 14.6mg 81% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mediterranean recipes → Beef recipes → All recipes →