"Carne Con Papas"(Cuban Beef And Potato Stew)
A hearty Cuban beef and potato stew infused with rich tomato sauce, olives, and aromatic herbs, perfect for comforting family meals and those craving bold flavors.
Ingredients
- 2 lb beef, cut for stew ⓘ
- 6 potatoes, cubed
- 1/2 white onion, chopped ⓘ
- 1 Tbsp garlic powder ⓘ
- 1 medium red pepper, chopped ⓘ
- 1 medium green pepper, chopped ⓘ
- 3 green scallions, chopped ⓘ
- 3/4 c cooking oil ⓘ
- 1 can tomato sauce
- 1 Tbsp yellow food coloring
- 1/3 c Spanish olives ⓘ
- 1 laurel leaf
- chopped cilantro to taste ⓘ
- 2 c water ⓘ
- salt to taste ⓘ
Instructions
- Saute beef with olive oil in a pressure cooker until well cooked.
- Add chopped onion, garlic powder, chopped red and green peppers, chopped scallions, tomato sauce, yellow food coloring, laurel leaf, chopped cilantro, and salt. Cover and cook with pressure for 15 minutes.
- Allow the pressure cooker to cool completely before opening.
- Add cubed potatoes, Spanish olives, and remaining water to the pressure cooker.
- Cook at medium heat until the potatoes are soft and the liquid has thickened.
- Turn off heat and add 1 teaspoon of Spanish olive oil.
- Garnish with Spanish pimentos before serving.
Tips & Substitutions
For a richer flavor, consider browning the beef in batches to avoid steaming. If you don't have yellow food coloring, turmeric can be a suitable substitute for color. Feel free to add other vegetables like carrots or peas to enhance the stew. For a milder taste, use less garlic powder or replace it with fresh minced garlic.
Serving Suggestions
Serve Carne Con Papas with a side of white rice or crusty bread to soak up the delicious sauce. A fresh green salad can provide a nice contrast to the rich flavors of the stew. This dish also pairs beautifully with 'Good And Filling' Corned Beef, Potatoes And Onion Stew for a hearty meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the stew on the stovetop over medium heat, adding a splash of water if necessary to maintain consistency. You can also microwave it in a covered bowl, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of "Carne Con Papas"(Cuban Beef And Potato Stew) contains roughly 1942 calories, with 26g protein, 189g carbohydrates, and 124g fat. It is an excellent source of vitamin C (366% of the Daily Value), potassium (106% of the Daily Value), and iron (85% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1688mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this stew?
Yes, while beef is traditional, you can substitute it with pork or chicken. Just adjust the cooking time accordingly, as these meats may require less time to cook compared to beef.
What can I do if my stew is too thick?
If your stew turns out too thick, simply add a bit more water or broth to reach your desired consistency. Stir well and allow it to simmer for a few minutes to blend the flavors.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a sprinkle of cayenne pepper. You can also use spicy olives instead of regular Spanish olives for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).