Kidney Pudding(A Specialty Of The Scots And Brits Among Us!)
A hearty Scottish and British kidney pudding featuring tender meat, fresh vegetables, and vibrant flavors, perfect for comforting family meals and traditional gatherings.
Ingredients
- 1 ox kidney or 8 mutton kidneys ⓘ
- salt and pepper ⓘ
- flour ⓘ
- 1 lb. ground beef ⓘ
- 1 c. chopped onion ⓘ
- 3/4 c. green pepper ⓘ
- 1 clove garlic, minced ⓘ
- 1 1/2 tsp. salt
- 1/4 tsp. pepper ⓘ
- 1 tsp. chili powder ⓘ
- 5 c. sliced zucchini or summer squash ⓘ
- 2 large tomatoes, chopped ⓘ
- 1 1/4 c. corn ⓘ
- 2 Tbsp. pimientos, chopped ⓘ
Instructions
- Saute beef, onion, green pepper, and garlic in a skillet until browned.
- Remove corn from ears and add with remaining ingredients.
- Cover and simmer for 10 to 15 minutes or until vegetables are tender.
Tips & Substitutions
When preparing kidney pudding, ensure the kidneys are well-cleaned to avoid any bitterness. You can substitute ground beef with ground turkey or chicken for a leaner option. For added flavor, consider mixing in herbs like thyme or rosemary. If you prefer a spicier kick, increase the chili powder or add diced jalapeños. Remember to taste and adjust seasoning before serving.
Serving Suggestions
Serve kidney pudding with a side of crusty bread or a fresh green salad for a balanced meal. It pairs beautifully with 'Good And Filling' Corned Beef, Potatoes And Onion Stew for a hearty dinner. For a complete experience, consider offering a selection of pickles or chutneys to complement the flavors. A dollop of sour cream can also enhance the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, stirring occasionally until heated through. Alternatively, use the microwave, heating in short intervals and stirring to ensure even warming. This dish can also be frozen for up to 2 months; just make sure to let it cool completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Kidney Pudding(A Specialty Of The Scots And Brits Among Us!) contains roughly 734 calories, with 51g protein, 41g carbohydrates, and 44g fat. It is an excellent source of vitamin C (174% of the Daily Value), protein (103% of the Daily Value), and iron (89% of the Daily Value). Note that it is relatively high in sodium, at 1857mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat instead of kidney?
Yes, you can substitute kidneys with other meats like ground lamb or even a mixture of beef and pork. Just keep in mind that cooking times may vary slightly based on the type of meat used.
How do I know when the vegetables are tender?
The vegetables are tender when they can be easily pierced with a fork. This usually takes about 10 to 15 minutes of simmering, but it's best to check occasionally to avoid overcooking.
Can I make this recipe ahead of time?
Absolutely! You can prepare the kidney pudding a day in advance. Just follow the instructions up to the simmering step, let it cool, and store it in the fridge. Reheat thoroughly before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).