Carrot And Pineapple Coleslaw
A vibrant, crunchy slaw combining sweet pineapple, crisp cabbage, carrots, and toasted almonds, dressed in a creamy lemony sauce—perfect for picnics, barbecues, or as a fresh side dish.
Ingredients
Instructions
- Combine cabbage, pineapple chunks, carrots, and toasted almonds in a large bowl; toss gently.
- In a separate bowl, mix mayonnaise, sour cream, lemon juice, sugar, grated onion, and salt until smooth.
- Pour the dressing over the cabbage mixture and toss gently to coat.
- Cover and chill thoroughly before serving.
Tips & Substitutions
For an extra crunch, consider adding diced bell peppers or green onions to the coleslaw. If you're looking for a lighter option, you can substitute Greek yogurt for the sour cream. When toasting almonds, keep an eye on them to prevent burning, as they can go from golden to burnt quickly.
Serving Suggestions
This coleslaw pairs beautifully with grilled chicken or fish, making it a perfect side for summer barbecues. You can also serve it alongside sliders or as a topping for tacos. For a refreshing dessert, consider serving with Jenna'S Favorite Fruit Soup for a delightful meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making it even tastier. Avoid reheating this dish, as coleslaw is best served cold to maintain its crisp texture.
Nutrition & Diet Analysis (per serving)
Each serving of Carrot And Pineapple Coleslaw contains roughly 120 calories, with 3g protein, 19g carbohydrates, and 5g fat. It is an excellent source of vitamin C (30% of the Daily Value), and a good source of vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this coleslaw ahead of time?
Yes, you can prepare the coleslaw a day in advance. Just mix the vegetables and dressing separately, and combine them a few hours before serving to maintain freshness and crunch.
What can I substitute for slivered almonds?
If you have nut allergies, sunflower seeds or pumpkin seeds make great substitutes to add crunch. You can also skip the nuts altogether if desired.
Is this coleslaw suitable for vegetarians?
Absolutely! This coleslaw is made entirely from plant-based ingredients, making it a perfect choice for vegetarian recipes. Enjoy it as a light side or a main dish topping.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).