Carrot-Copper Pennies

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Carrot-Copper Pennies is a vibrant, sweet and tangy side dish featuring tender carrots simmered in a flavorful tomato-based sauce with onions and green peppers. Its unique blend of flavors makes it a delightful accompaniment for family dinners or potluck gatherings, offering a colorful twist on classic vegetables.

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Ingredients

  • 5 cups sliced carrots
  • 1 can creamy tomato soup
  • 1/2 cup oil
  • 1 cup sugar
  • 3/4 cup vinegar
  • 1 medium chopped onion
  • 1 medium green pepper
  • dash Worcestershire

Instructions

  1. Cook sliced carrots in salted water until tender, then drain and set aside.
  2. Combine creamy tomato soup, oil, sugar, vinegar, chopped onion, green pepper, and a dash of Worcestershire in a pot.
  3. Cook the mixture until the peppers are tender.
  4. Add the cooked carrots to the sauce and stir well.
  5. Refrigerate the dish overnight before serving.

Nutrition & Diet Analysis (per serving)

461 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 29.2g 37% DV
Carbs 47.8g 17% DV
Fiber 8.3g 30% DV
Sugar 19.9g 40% DV

Electrolytes

Sodium 500.5mg 22% DV
Potassium 1056.5mg 22% DV

Vitamins & Minerals

Vitamin A 866.5mcg 96% DV
Vitamin C 39.7mg 44% DV
Calcium 106mg 8% DV
Iron 3.3mg 18% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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