Carrot-Copper Pennies
Carrot-Copper Pennies is a vibrant, sweet and tangy side dish featuring tender carrots simmered in a flavorful tomato-based sauce with onions and green peppers. Its unique blend of flavors makes it a delightful accompaniment for family dinners or potluck gatherings, offering a colorful twist on classic vegetables.
Ingredients
Instructions
- Cook sliced carrots in salted water until tender, then drain and set aside.
- Combine creamy tomato soup, oil, sugar, vinegar, chopped onion, green pepper, and a dash of Worcestershire in a pot.
- Cook the mixture until the peppers are tender.
- Add the cooked carrots to the sauce and stir well.
- Refrigerate the dish overnight before serving.
Tips & Substitutions
For a twist on flavor, consider adding a teaspoon of garlic powder or a pinch of red pepper flakes to the sauce. You could also substitute the sugar with honey or maple syrup for a natural sweetness. If you're short on time, pre-sliced carrots can save you prep time without sacrificing taste. This dish is a delightful accompaniment to protein-rich meals like grilled chicken or pairs beautifully with Kraut And Pineapple.
Serving Suggestions
Serve these Carrot-Copper Pennies chilled or at room temperature as a side dish. They complement grilled meats or can be enjoyed alongside a fresh salad. This dish also makes a great addition to potlucks or barbecues. For a complete meal, consider serving it with a hearty Bean Stew or Tomato Jambalaya for a satisfying spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will continue to meld as it sits. To reheat, gently warm on the stovetop over low heat, stirring occasionally, until heated through. You can also microwave in short intervals, stirring in between, for convenience.
Nutrition & Diet Analysis (per serving)
Each serving of Carrot-Copper Pennies contains roughly 2040 calories, with 4g protein, 49g carbohydrates, and 206g fat. It is an excellent source of vitamin A (64% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of vitamin C and potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen carrots instead of fresh?
Yes, you can use frozen sliced carrots. However, be sure to thaw and drain them thoroughly before adding to the sauce to avoid excess water. Keep in mind that frozen carrots may cook faster, so adjust your cooking time accordingly.
How can I make this recipe vegan?
To make Carrot-Copper Pennies vegan, simply use a plant-based creamy tomato soup. Many brands offer vegan options that work well and maintain the flavor of the dish. Additionally, ensure that the Worcestershire sauce you use is vegan-friendly, or substitute it with soy sauce.
What can I serve with Carrot-Copper Pennies?
This dish pairs well with many options. Consider serving it alongside baked chicken or fish for a balanced meal. It also complements vegetarian dishes, such as a fresh garden salad or a hearty grain bowl. For a complete spread, add sides like Pennsylvania Dutch Pepper Cabbage or a refreshing Fruit Salad With Pineapple Dressing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).