Carrot Log

VegetarianDairy
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Ingredients

  • 2 medium carrots, finely shredded
  • 1/2 (8 oz.) container reduced-calorie cream cheese (soft-style) ⓘ
  • 3 Tbsp. grated Parmesan cheese ⓘ
  • 1/4 tsp. fines herbes, crushed ⓘ
  • 1 small cucumber ⓘ
  • 1/4 c. Grape-Nuts cereal ⓘ

Instructions

  1. Stir together carrots, cream cheese, Parmesan cheese and fines herbes in a small mixing bowl.
  2. Cover and chill for at least 1 hour or overnight.

Nutrition & Diet Analysis (per serving)

344 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 9.3g 12% DV
Carbs 51.4g 19% DV
Fiber 9.3g 33% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 582mg 25% DV
Potassium 947mg 20% DV
Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 942.3mcg 100% DV
Vitamin C 4.5mg 5% DV
Vitamin D 0.1mcg 1% DV
Calcium 282.3mg 22% DV
Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

parmesan cheese cream cheese carrot cucumber grape-nuts

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