Carrot-Orange Bars

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Ingredients

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease an 11x7 inch pan.
  2. In a medium bowl, cream the butter, sugar, egg and vanilla until well blended. Sift together the flour, baking powder, salt and nutmeg and slowly add to mixture, alternating with 1/3 cup orange juice and 2 teaspoons of rind. Stir in the coconut and carrots. Pour batter into baking pan.
  3. Bake for about 35 minutes in the preheated oven. Let cool on wire racks.
  4. Combine 1/2 cup of orange juice, 1 teaspoon of orange rind and 1 1/2 cups confectioners' sugar. Warm slightly and pour over cooled bars.

Nutrition & Diet Analysis (per serving)

963 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 44.3g 57% DV
Carbs 126g 46% DV
Fiber 14.1g 50% DV
Sugar 40.8g 82% DV

Electrolytes

Sodium 12493.8mg 100% DV
Potassium 1117.5mg 24% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 875mcg 97% DV
Vitamin C 21.1mg 23% DV
Calcium 1649.8mg 100% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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