Carrot Raisin Bran Muffins

Prep: 10 min Cook: 20 min Serves: 12 Cuisine: American

Moist and flavorful carrot raisin bran muffins combine hearty cereal, sweet raisins, and warm cinnamon, making a perfect energizing breakfast or snack for the whole family.

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Ingredients

  • 2 cups raisin bran
  • 2/3 cup buttermilk
  • 1/2 cup dark Karo syrup
  • 1 cup flour
  • 2 teaspoons baking soda
  • 1 teaspoon cinnamon
  • 1 egg
  • 1/4 to 1/2 cup sugar
  • 1/4 cup vegetable oil
  • 1 cup shredded carrots

Instructions

  1. Mix cereal, buttermilk, and syrup. Let stand for 10 minutes.
  2. In a separate bowl, combine flour, baking soda, and cinnamon.
  3. Add beaten egg, sugar, and vegetable oil to the cereal mixture and stir well.
  4. Add the cereal mixture to the flour mixture and stir until well blended.
  5. Stir in shredded carrots.
  6. Pour the batter into greased muffin cups.
  7. Bake for 20 minutes at 350°F.

Tips & Substitutions

For added moisture, you can substitute up to half of the oil with unsweetened applesauce. If you prefer a healthier option, consider using whole wheat flour instead of all-purpose flour. To enhance the flavor, add a handful of chopped nuts or raisins. Make sure to not overmix the batter to keep the muffins light and fluffy.

Serving Suggestions

These Carrot Raisin Bran Muffins are perfect as a breakfast option or a snack. They pair beautifully with a dollop of cream cheese or a drizzle of honey for added sweetness. Serve them alongside a fresh fruit salad or yogurt for a balanced meal. For a delightful dessert experience, consider pairing with a slice of Creole Coconut Pie.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them individually wrapped in plastic wrap and then placed in a freezer bag for up to 3 months. To reheat, simply microwave for 15-20 seconds or warm them in a preheated oven at 350°F for about 5-10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Carrot Raisin Bran Muffins contains roughly 288 calories, with 5g protein, 40g carbohydrates, and 13g fat. It is an excellent source of vitamin A (46% of the Daily Value) and iron (21% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 535mg per serving (23% of the Daily Value).

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 13.4g 17% DV
Carbs 40.3g 15% DV
Fiber 3.7g 13% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 535.3mg 23% DV
Potassium 393.4mg 8% DV
Cholesterol 49.6mg 17% DV

Vitamins & Minerals

Vitamin A 412.8mcg 46% DV
Vitamin C 4.4mg 5% DV
Vitamin D 1mcg 5% DV
Calcium 98.8mg 8% DV
Iron 3.8mg 21% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular milk instead of buttermilk?

Yes, you can use regular milk, but for the best results, add a tablespoon of vinegar or lemon juice to each cup of milk and let it sit for 5 minutes to mimic buttermilk's acidity. This will help the muffins rise properly.

How can I make these muffins healthier?

To make these muffins healthier, consider reducing the sugar amount or using natural sweeteners like honey or maple syrup. You can also substitute half of the flour with oat flour or almond flour for more nutrients and fiber.

Can I add other ingredients to the muffins?

Absolutely! You can customize your muffins by adding ingredients like chopped nuts, dried fruits, or even chocolate chips. Just be mindful of the total volume of add-ins to maintain the right batter consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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