Carrot-Rice Casserole

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: American

A comforting casserole blending sweet carrots, sharp Cheddar, and rice, baked to perfection — ideal for family dinners and veggie lovers seeking a hearty, cheesy dish.

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Ingredients

  • 2 1/4 cups finely shredded carrots
  • 8 oz shredded Cheddar cheese
  • 2 cups cooked rice
  • 2 eggs, well beaten
  • 1 tablespoon melted butter
  • 1 1/4 cups milk
  • 1 tablespoon grated onion
  • 1 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  1. Combine all ingredients in a casserole dish.
  2. Bake, covered, at 350°F for 45 minutes.

Nutrition & Diet Analysis (per serving)

782 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 42g 54% DV
Carbs 88.3g 32% DV
Fiber 7.7g 28% DV
Sugar 23.3g 47% DV

Electrolytes

Sodium 10388.2mg 100% DV
Potassium 987.5mg 21% DV
Cholesterol 165.8mg 55% DV

Vitamins & Minerals

Vitamin A 1007.8mcg 100% DV
Vitamin C 28.7mg 32% DV
Vitamin D 0.6mcg 3% DV
Calcium 411.8mg 32% DV
Iron 4.2mg 23% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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