Carrot Soup

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A creamy, flavorful carrot soup with hints of thyme and Worcestershire, perfect for a comforting meal. Its smooth texture and savory notes make it suitable for all seasons and pairs well with crusty bread or a light salad. A delightful starter or main for vegetable lovers.

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Ingredients

  • 1 lb. carrots, peeled and cubed
  • 1 lb. potatoes, peeled and cubed
  • 1/2 c. onion
  • 2 Tbsp. butter
  • 6 c. chicken broth
  • 1/2 tsp. thyme
  • 1 bay leaf
  • 1 c. heavy cream
  • 1 c. milk
  • 1/8 tsp. Tabasco
  • 1/2 tsp. Worcestershire
  • 1/2 tsp. sugar

Instructions

  1. Saute the onion in butter in a large pot until translucent.
  2. Add the carrots, potatoes, and chicken broth; bring to a boil.
  3. Add thyme and bay leaf; simmer covered for 30 minutes.
  4. Mash the vegetables, then puree the mixture in a blender until smooth.
  5. Return the pureed soup to the pot and add milk, heavy cream, Tabasco, Worcestershire, and sugar; stir well.
  6. Simmer for about 30 minutes and serve.

Tips & Substitutions

For a smoother texture, ensure that the vegetables are well-cooked before pureeing. If you prefer a lighter version, consider substituting half of the heavy cream with additional chicken broth. Fresh herbs like dill or parsley can enhance the flavor. If you don't have chicken broth, vegetable broth works as a good substitute, keeping it vegetarian-friendly.

Serving Suggestions

Serve this creamy carrot soup with crusty bread or a light salad for a complete meal. It pairs beautifully with dishes like Pennsylvania Dutch Pot Pie or a simple grilled cheese sandwich, making it a comforting option for lunch or dinner. Garnish with fresh herbs or a drizzle of cream for an elegant touch.

Storage & Reheating

Store leftover carrot soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over low heat, stirring occasionally, until heated through. If the soup thickens in the fridge, add a splash of milk or broth to reach your desired consistency when reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Carrot Soup contains roughly 1928 calories, with 25g protein, 119g carbohydrates, and 157g fat. It is an excellent source of vitamin A (194% of the Daily Value), vitamin C (165% of the Daily Value), and iron (100% of the Daily Value). Note that it is relatively high in sodium, at 1256mg per serving (55% of the Daily Value).

1928 kcal 96% DV
Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV
Total Fat 157g 100% DV
Carbs 119.3g 43% DV
Fiber 19.3g 69% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 1256.3mg 55% DV
Potassium 3081.1mg 66% DV
Cholesterol 409.9mg 100% DV

Vitamins & Minerals

Vitamin A 1745.8mcg 100% DV
Vitamin C 148.9mg 100% DV
Vitamin D 5.8mcg 29% DV
Calcium 609.3mg 47% DV
Iron 18mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this carrot soup recipe?

Yes, you can incorporate other root vegetables such as parsnips or sweet potatoes for added flavor. Just ensure they are cooked until tender before pureeing. Mixing in some cooked celery or leeks can also provide a unique twist to the soup.

How can I make this recipe vegan?

To make the carrot soup vegan, substitute the butter with olive oil or vegan butter, replace the heavy cream with coconut milk or a cashew cream, and use vegetable broth instead of chicken broth. This will maintain the richness while keeping the dish plant-based.

Can I freeze the carrot soup?

Yes, carrot soup freezes well. Allow it to cool completely, then transfer it to freezer-safe containers. It can be stored for up to 3 months. When ready to eat, thaw overnight in the fridge and reheat gently on the stove, adding a little liquid if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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