Cashew Roast

VeganVegetarian
Prep: 15 min Cook: 90 min Cuisine: American

A hearty vegan casserole combining savory mushroom soup, crunchy cashews, and seasoned vegetables, perfect for comforting family dinners or plant-based gatherings.

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Ingredients

  • 20 oz. can vegeburger ⓘ
  • 1 cup diced celery ⓘ
  • 1 cup raw cashews
  • 2 cans mushroom soup ⓘ
  • 1 can water
  • 3 Tbsp. oil ⓘ
  • 1/2 cup rice ⓘ
  • 1/2 tsp. garlic salt ⓘ
  • 1 Tbsp. soy sauce ⓘ

Instructions

  1. Mix vegeburger, diced celery, raw cashews, mushroom soup, water, oil, cooked rice, garlic salt, and soy sauce well.
  2. Pour the mixture into a 2-quart casserole dish.
  3. Bake in a preheated oven at 350°F for 1 hour and 30 minutes.

Nutrition & Diet Analysis (per serving)

481 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 37.3g 48% DV
Carbs 30.8g 11% DV
Fiber 1.6g 6% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 2108.8mg 92% DV
Potassium 378mg 8% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 2mg 2% DV
Calcium 33.5mg 3% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil soy sauce mushroom soup celery water rice cashews

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