Casserole Napoli

Prep: 15 min Cook: 30 min Cuisine: Italian

A hearty baked casserole combining seasoned ground meat, fresh spinach, noodles, and creamy cheeses, perfect for family dinners and comfort food lovers seeking rich flavors.

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Ingredients

Instructions

  1. Lightly brown the ground meat in a skillet.
  2. Sprinkle the meat with salt.
  3. Add chopped onion to the meat and cook for 5 minutes.
  4. Stir in tomato sauce, water, sugar, oregano, nutmeg, and other spices; simmer briefly.
  5. Cook the noodles until barely tender, then drain.
  6. Combine the cooked noodles with the meat mixture and add ricotta and parmesan cheese.
  7. Transfer to a casserole dish and bake until heated through and golden on top.

Nutrition & Diet Analysis (per serving)

616 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 29.4g 59% DV
Total Fat 18.5g 24% DV
Carbs 92.1g 33% DV
Fiber 22.9g 82% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 10172.8mg 100% DV
Potassium 1425.8mg 30% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 204mcg 23% DV
Vitamin C 19.6mg 22% DV
Vitamin D 0.1mcg
Calcium 835.8mg 64% DV
Iron 16.2mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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