Country Cassoulet

Prep: 10 min Cook: 10 min Serves: 6 Cuisine: American

A hearty country cassoulet featuring savory pork sausage, beans, and vegetables, simmered to develop rich flavors. Perfect for family dinners and comforting gatherings.

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Ingredients

  • 1 lb. bulk pork sausage
  • 1 c. sliced celery
  • 1/2 c. chopped onion
  • 1/2 c. chopped green pepper
  • 1/8 tsp. instant minced garlic
  • 1 tsp. salt
  • 1 (16 oz.) can pork and beans
  • 1 (16 oz.) can lima beans
  • 1 (6 oz.) can tomato paste

Instructions

  1. Cook and stir sausage, celery, onion, green pepper, garlic, and salt until the meat is brown.
  2. Drain off fat.
  3. Stir in pork and beans (with sauce), lima beans (with liquid), and tomato paste.
  4. Simmer, uncovered, for 10 minutes.

Tips & Substitutions

For a richer flavor, consider adding smoked sausage or bacon to your cassoulet. You can also substitute the lima beans with cannellini beans for a creamier texture. If you prefer a spicier kick, add some diced jalapeños or crushed red pepper flakes. This recipe is versatile, making it easy to incorporate leftover veggies from other meals.

Serving Suggestions

Serve the Country Cassoulet with crusty bread for dipping or alongside a fresh salad for a balanced meal. It pairs beautifully with Company Bean Salad for a delightful side dish. For an extra touch, sprinkle with fresh parsley or grated Parmesan cheese before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over medium heat, stirring occasionally, or microwave in individual portions until heated through. Adding a splash of water can help maintain moisture while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Country Cassoulet contains roughly 637 calories, with 12g protein, 64g carbohydrates, and 39g fat. It is an excellent source of vitamin C (88% of the Daily Value), iron (30% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1843mg per serving (80% of the Daily Value).

637 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 38.7g 50% DV
Carbs 63.9g 23% DV
Fiber 7.5g 27% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 1842.6mg 80% DV
Potassium 1090.8mg 23% DV
Cholesterol 19.5mg 6% DV

Vitamins & Minerals

Vitamin A 88.3mcg 10% DV
Vitamin C 79.4mg 88% DV
Vitamin D 0.2mcg 1% DV
Calcium 77.2mg 6% DV
Iron 5.5mg 30% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried beans instead of canned?

Yes, you can use dried beans, but you'll need to soak and cook them beforehand. This will require additional time, so plan accordingly. Make sure to adjust the cooking time in the recipe to ensure the beans are tender before adding them to the cassoulet.

Is it possible to make this dish vegetarian?

Absolutely! To make a vegetarian version, substitute the pork sausage with plant-based sausage or omit it altogether. You can enhance the flavors with extra spices and add more vegetables like mushrooms or zucchini for a heartier dish.

What can I serve with cassoulet?

In addition to crusty bread, consider serving it with a side of roasted vegetables or a simple green salad. A glass of red wine can complement the flavors beautifully. For a comfort food feast, serve with Corn Fritter Appetizers as an appetizer.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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