Cathy'S Fresh Fruit Salad
A vibrant and refreshing fruit salad featuring strawberries, grapes, bananas, apples, pears, pineapple, and oranges, perfect for a light, sweet, and nutritious treat for any occasion.
Ingredients
Instructions
- Slice strawberries.
- Remove grapes from stems.
- Slice bananas.
- Core apples and slice into bite-sized pieces.
- Drain pineapple chunks and reserve juice.
- Chop pecan pieces if using.
- Peel and remove orange sections from membrane.
- Add lemon juice and pineapple juice to the fruit mixture.
- Add sugar to taste.
- Peel and slice kiwifruit for decoration and place on top.
- Chill the fruit salad before serving.
Tips & Substitutions
For a sweeter fruit salad, opt for ripe bananas and add a bit more sugar if desired. You can substitute any seasonal fruits like mangoes or blueberries to add variety. If you don't have pecans, walnuts or almonds can work well too. To keep bananas from browning, toss them in a bit of lemon juice before adding to the mix. This recipe is also great for meal prep.
Serving Suggestions
Serve this refreshing fruit salad as a light dessert or a side dish at gatherings. It pairs beautifully with grilled meats like Country-Style Barbecue Ribs or as a colorful addition to brunch. For an added touch, consider garnishing with fresh mint or shredded coconut for extra flavor and visual appeal.
Storage & Reheating
Store any leftover fruit salad in an airtight container in the refrigerator for up to 2 days. It’s best enjoyed fresh, but if you have to re-chill it, simply stir gently and if needed, add a touch more lemon juice or pineapple juice to brighten the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Cathy'S Fresh Fruit Salad contains roughly 224 calories, with 3g protein, 36g carbohydrates, and 9g fat. It is an excellent source of vitamin C (56% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fruit instead of fresh?
While fresh fruit is recommended for the best texture and flavor, you can use frozen fruit. Just be sure to thaw and drain it properly before adding it to the salad to avoid excess moisture, which might dilute the flavors.
How can I make this salad vegan?
This fruit salad is already vegan as it contains no animal products. However, ensure that any added ingredients, like yogurt or toppings, are also vegan-friendly, or simply enjoy it as is for a refreshing, plant-based treat.
What is the best way to cut a pineapple?
To cut a pineapple, start by slicing off the top and bottom to create a stable base. Stand it upright and carefully slice off the skin, following the curve of the fruit. Afterward, cut it into quarters, remove the core, and then chop into bite-sized chunks for your salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).