Cathy'S Smothered Meatballs And Onions
Cathy's Smothered Meatballs and Onions offer hearty comfort with savory meatballs simmered in a flavorful onion gravy, perfect for a family-friendly, satisfying meal.
Ingredients
Instructions
- Heat oil in a skillet.
- Roll ground beef into medium-sized balls, then roll in flour.
- Place the flour-coated meatballs in the skillet and brown on both sides.
- Drain excess oil from the skillet.
- Pour enough water into the skillet to just cover the top of the meatballs.
- Slice the onion and place over the meatballs.
- Cook until the onions are tender.
Tips & Substitutions
For extra flavor, consider adding herbs like thyme or parsley to the meat mixture. If you're looking for a healthier alternative, ground turkey or chicken can be used instead of beef. Additionally, a splash of Worcestershire sauce can enhance the meatballs' taste. Adjust the flour amount based on how much coating you prefer; too much can make them heavy.
Serving Suggestions
Serve the smothered meatballs over a bed of rice or mashed potatoes to soak up the flavorful broth. A side of steamed vegetables or a fresh salad can add a nice crunch. This dish pairs beautifully with Vegetable Soup(No Meat; Low-Fat) for a complete meal.
Storage & Reheating
Store any leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over low heat with a splash of water to prevent drying out, or microwave them in short intervals, checking frequently until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Cathy'S Smothered Meatballs And Onions contains roughly 501 calories, with 1g protein, 7g carbohydrates, and 53g fat. Note that it is relatively high in sodium, at 1814mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the meatballs ahead of time?
Yes, you can prepare the meatballs in advance and refrigerate them before cooking. They can also be frozen for up to 3 months. Just thaw them overnight in the fridge before cooking to ensure even cooking.
What can I use instead of flour for coating?
If you prefer a gluten-free option, you can use cornstarch or almond flour as a substitute for all-purpose flour. Both will provide a nice crust while keeping the dish gluten-free.
Can I add other vegetables to the dish?
Absolutely! Feel free to add bell peppers, mushrooms, or even carrots along with the onions. They will add more flavor and nutrition to your dish, making it even heartier.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).