Cauliflower And Peas With Curried Almonds
A creamy, flavorful cauliflower and pea casserole topped with curried almonds, perfect for a comforting vegetarian main or side dish with a touch of spice and crunch.
Ingredients
Instructions
- Cook the cauliflower for 10 minutes.
- Cook the peas according to package directions.
- Melt 1 tablespoon of butter over low heat in a skillet; add flour and stir until smooth.
- Cook for 1 minute.
- Add sour cream and cook until well heated.
- Combine the cooked vegetables with the sour cream mixture and add onion salt.
- Mix well and spoon into a lightly greased 1 1/2 quart casserole dish.
- Melt the remaining butter in a saucepan; stir in curry powder and slivered almonds.
- Cook over medium heat, stirring until the almonds are golden.
- Spoon the almond mixture over the casserole.
- Bake at 325°F for 25 minutes.
Tips & Substitutions
For a richer flavor, consider adding garlic or ginger to the butter before mixing in the flour. If you're short on time, you can use fresh peas instead of frozen, but they will require a shorter cooking time. To make this dish lighter, you can substitute Greek yogurt for sour cream. This dish is also a great way to use leftover vegetables if you have any.
Serving Suggestions
This dish pairs beautifully with a side of basmati rice or naan to soak up the creamy sauce. For a complete meal, consider serving it alongside a fresh salad or roasted vegetables. It also makes a great accompaniment to grilled meats or as part of a vegetarian spread, particularly in American recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 15 minutes or until heated through. You can also microwave individual portions for a quicker option, ensuring they are heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Cauliflower And Peas With Curried Almonds contains roughly 319 calories, with 14g protein, 54g carbohydrates, and 12g fat. It is an excellent source of dietary fiber (142% of the Daily Value), iron (80% of the Daily Value), and calcium (32% of the Daily Value), and a good source of vitamin C. It also contributes 40g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble it without the almond topping, cover, and refrigerate. When ready to bake, add the almond mixture and bake as directed. This will allow the flavors to meld nicely.
What can I use instead of slivered almonds?
If you don't have slivered almonds, you can use chopped walnuts or pecans for a different flavor and texture. Toast them lightly before adding to enhance their nutty taste. For a nut-free version, consider using sunflower seeds.
Is this recipe suitable for a vegetarian diet?
Absolutely! This dish is entirely vegetarian and is packed with flavor from the curry powder and almonds. It's a great addition to any vegetarian meal plan and can be enjoyed by everyone, regardless of dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).