Cauliflower, Broccoli And Rice Salad
A vibrant and healthy cauliflower and broccoli salad with rice, dressed in a tangy buttermilk dressing, perfect for light lunches or as a side dish for gatherings.
Ingredients
Instructions
- Drain and rinse the cooked rice well.
- Clean the broccoli and cauliflower, then cut into bite-sized pieces and mix with the rice in a large bowl.
- In a separate bowl, mix the salad dressing and buttermilk salad dressing mix together.
- Pour the dressing mixture over the rice and vegetables and toss to combine.
- Refrigerate before serving.
Tips & Substitutions
For an extra crunch, consider adding some slivered almonds or sunflower seeds to the salad. You can substitute the rice with quinoa or any grain of your choice for a different texture. If you prefer a lighter dressing, Greek yogurt can be a great substitute for the salad dressing, while still providing a creamy consistency. For a flavor boost, a squeeze of fresh lemon juice works well.
Serving Suggestions
This salad is perfect as a side dish for grilled meats or as a light lunch on its own. It pairs beautifully with Orange Stuff Salad for a refreshing meal. To make it a complete vegetarian dish, consider adding chickpeas or black beans for protein. Garnish with additional green onions or a sprinkle of feta cheese for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together nicely, making it even more delicious on the second day. If you want to reheat, warm the rice mixture gently in the microwave, but keep the dressing separate until ready to serve to maintain its freshness.
Nutrition & Diet Analysis (per serving)
Each serving of Cauliflower, Broccoli And Rice Salad contains roughly 327 calories, with 6g protein, 60g carbohydrates, and 5g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this salad suitable for meal prep?
Absolutely! This salad is great for meal prep as it holds up well in the fridge. Just keep the dressing separate until serving to maintain its freshness. It makes for a quick and healthy lunch option throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).